Free Yourself from Anxious Attachment

A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve

By: Krista Cantell

Narrated by: Jennifer Perez

Length: 3 hrs and 37 mins

Publisher's summary

Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?

I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.

Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.

In this book you will discover:

• How you identify you and your partner's attachment style
• Ways anxious attachment shows up in your daily life
• How anxious attachment impacts extended relationships
• Ways to unlock self-love with inner-work
• Secrets of effective communication
• Activities to build connection with your partner

Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.

©2023 Krista Brea (P)2024 Krista Brea

A wonderful book and guide!

This book not only shed light on a type of anxiety I’ve been struggling with, but provided helpful tools to effectively deal with it. The communication techniques will be extremely helpful with my marriage and in assisting my husband to understand this anxiety. Thank you, Krista!

Powerful and Empowering

Krista Cantell (Author) bravely shares her personal journey and provides a practical three-step system to eliminate insecure thoughts, doubts, and jealousy in relationships. Through insightful guidance and relatable examples, Cantell helps readers understand their attachment style and offers tools to break free from anxiety. Whether Anxious Attachment is your personal style or you are in a relationship with someone who evokes anxious attachment within you, this book is for you.
By focusing on understanding the Anxiety-Attachment Cycle and managing triggers effectively, the reader is led to understand that the cycle can be broken. Cantell's compassionate approach and practical steps offer hope for change and growth and, ultimately, freedom. The book provides the tools for setting boundaries and for fostering emotional connections and in learning to do so achieve the love you deserve.
I highly recommend this book.

Overcome Jealousy, Embrace True Love

"Free Yourself from Anxious Attachment" is an empowering guide that tackles the often misunderstood issue of anxious attachment in relationships. The book offers a blend of empathetic guidance and practical strategies that are easy to implement in daily life. The author’s approach is nurturing, making complex emotional challenges seem surmountable. The narrator does an excellent job of conveying the book's compassionate tone, making it an engaging and therapeutic listen. For anyone looking to build stronger, healthier relationships, this audiobook is a valuable tool.

Great book for couples!

This book is a great guide to help or improve couples' relationships. It also helps make you a better person as you uncover your true self as well as overcome your fears and doubts. What I like about this book is that it provides methods on effective communication which I believe is a great factor when it comes to relationships. So if you want your relationship to grow without anxiety then grab a copy of this book. Very much recommended!

Great addition!!!

The author guides readers through identifying their attachment style, recognizing how anxiety shows up in their daily lives, and understanding the unique cycle of events between partners with different attachment styles.

The book is divided into several parts, each part focusing on a different aspect of the attachment theory. First, the author provides an overview of attachment theory and explains how anxious attachment develops, then offers practical advice on how to identify the signs. Second, she explains the various patterns of behavior such as jealousy, and fear of abandonment. Then, provide illustration of these behaviors and offers techniques and exercises to help readers overcome them.

An Empowerment

'Free Yourself from Anxious Attachment' helps to foster relationships and cultivate a deeper understanding of oneself. This book also helps with developing emotional stability and healthier connections. It also provides a secure feeling of a personal conversation and a guiding hand through the maze of insecurities and doubts.

Useful for anyone looking to improve relationships

I found the anxious attachment overview to be useful. Having this knowledge helps me understand interactions with others in my life. The author provides practical tips for improved communication. Having a degree in Psychology, I'm always interested in learning about why people act a certain way and how we can respond with compassion.

Three very useful steps!

This is such a great guide to overcoming anxious attachment. This is something I personally have struggled with most of my life. As time has passed, I’ve been able to work through a lot of it but this guide really provides three very effective steps to take to achieve the ultimate goal of overcoming it completely.

I specifically struggle with communication and the tips and resources outlined in step 2 are incredibly helpful. I will certainly be revisiting this audiobook and begin implementing the practices immediately

Stuck on You!!!

Krista Cantell has written a great book. I love the narration by Jennifer Perez.

After 20 years of marriage you never know.....honestly that is how i felt. My wife and I listened to this book together an frankly it really helped us with ideas on how to improve what was already fairly strong. We especially liked the section on effective communication because over the years when we had breakdowns in our communication our marriage life suffered.

However the best part of the book to us without question was the activities outlined by Krista Cantell to help build connection. While we have a strong connection and do a lot of things together this list certainly added to those items and will help us tremendously in the future.

This is a great book that we highly recommend.

It was very helpful because it gave examples that were very relatable.

This book was very helpful, would highly recommend. Great ideas for people who have anxiety in relationships.