Wellness Programs

Losing Weight Is Easy For Women (if you take the natural approach)You've tried it all. Eating a crapload of protein. Counting calories. Killing yourself at the gym. Cutting out entire food groups. Starving yourself even though that has literally never worked for you. And you know what? You still gained the weight back. Here's the truth nobody wants to tell you: if it's hard to lose weight, it'll be hard to keep it off. This teaches a lifestyle change that lasts. This is a science-backed system that works with your hormones instead of against them.

Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.

NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK AN NPR BEST BOOK OF THE YEAR The New York Times best-selling author of The Nix is back with a poignant and witty novel about a modern marriage and the bonds that keep people together. Mining the absurdities of contemporary society...

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

A shy, bookish college graduate from a solid middle-class home, Kate Holden was uncertain of her way in life. When she decided to try her first hit of heroin, she did not anticipate that the drug would take over. Desperation drove her first to offer her body on the streets and then in high-class brothels, where she discovered hidden strengths as well as parts of herself that frightened her. With the acceptance and unyielding love of a family that never abandoned her, Kate Holden ultimately defeated the drug and left her netherworld behind.

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

Imagine regaining peace of mind when intrusive tinnitus noise steals your concentration or sleep. Sound therapy – the use of pleasant or calming sounds to reduce the intrusion of tinnitus – is clinically proven to diminish the perception of ringing by giving your brain something else to focus on. Numerous studies on tinnitus retraining therapy show significant improvement in about 80% of patients, with 22% achieving major relief. These findings underline why sound therapy is recommended by leading audiologists and tinnitus clinics.

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...

The book Sexaholics Anonymous is the basic text for the Twelve-Step fellowship of Sexaholics Anonymous (SA). SA members call it the White Book due to its plain white cover. It offers a solution to the problems of lust, sex, and pornography addiction.

✨ Unlock Ancient Wisdom for Modern Wellness Are you feeling low on energy, struggling with digestion, or searching for a natural way to restore balance in your life? This 30-day plan bridges Traditional Chinese Medicine (TCM) with practical, easy-to-follow food therapy—designed for modern women and wellness seekers who want to heal from the inside out. Inside this beautifully structured guide, you’ll discover: ✅ A daily plan rooted in ancient Eastern wisdom ✅ Simple herbal recipes and ingredient explanations ✅ Seasonal eating principles for long-term vitality ✅ Emotional ...

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.

As a small to medium business owner, correctly managing your workers' compensation coverage may mean the difference between staying open another year or closing your doors for good. This is the book that you wish you had read before you hired your first team member. In it, Nancy Germond will break down the complexity of workers' compensation, why you need it, why you need to pay attention to it, and how doing it well will make your team better and help your company's bottom line.

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...