Wellness Programs

Lista de productos
  • $17.16 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • How to Stop Controlling Others and Start Caring for Yourself
    • De: Melody Beattie
    • Narrado por: Melody Beattie
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 01-09-22
    • Idioma: Inglés
    • 4.7 out of 5 stars 1,333 calificaciones
    • Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.

    $21.05 o gratis con una prueba de 30 días

    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • De: Gregg D. Jacobs PhD, Herbert Benson
    • Narrado por: Timothy Andrés Pabon
    • Duración: 7 h y 46 m
    • Fecha de lanzamiento: 19-06-18
    • Idioma: Inglés
    • 4.1 out of 5 stars 69 calificaciones
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    $17.19 o gratis con tu prueba Plus

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • De: Julia Ross
    • Narrado por: Coleen Marlo
    • Duración: 10 h y 38 m
    • Fecha de lanzamiento: 31-12-11
    • Idioma: Inglés
    • 4.3 out of 5 stars 176 calificaciones
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    $17.62 o gratis con tu prueba Plus

    • A Memoir of Addiction
    • De: Kate Holden
    • Narrado por: Christy Lynn
    • Duración: 8 h y 21 m
    • Fecha de lanzamiento: 01-07-13
    • Idioma: Inglés
    • 4.0 out of 5 stars 425 calificaciones
    • The frank, harrowing, and true story of one young woman's descent into heroin addiction and prostitution and the long, arduous struggle to redeem her life that made her stronger....

    $19.95 o gratis con tu prueba Plus

    • The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
    • De: Alcoholics Anonymous World Services Inc.
    • Narrado por: Alcoholics Anonymous World Services Inc.
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 23-01-21
    • Idioma: Inglés
    • 4.8 out of 5 stars 224 calificaciones
    • Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....

    $7.69 o gratis con una prueba de 30 días

    • The First Protocol to Enhance Cognition and Reverse Decline at Any Age
    • De: Dale Bredesen
    • Narrado por: David Perlmutter, Marc Cashman
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 18-08-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 172 calificaciones
    • The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....

    $20.25 o gratis con una prueba de 30 días

    • The Business Owner's Guide to an Exceptional Workers' Compensation Program
    • De: Nancy Germond
    • Narrado por: George Jack
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 09-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • As a small to medium business owner, correctly managing your workers' compensation coverage may mean the difference between staying open another year or closing your doors for good. This is the book that you wish you had read before you hired your first team member....

    $6.95 o gratis con tu prueba Plus

  • $8.39 o gratis con una prueba de 30 días

    • The Making of an Honest Woman
    • De: Jill Kelly
    • Narrado por: Jill Kelly
    • Duración: 8 h y 6 m
    • Fecha de lanzamiento: 15-01-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 235 calificaciones
    • Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life....

    $19.95 o gratis con tu prueba Plus

    • The Scientifically Proven System for Reversing Diabetes Without Drugs
    • De: Neal Barnard
    • Narrado por: Peter Ganim
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 10-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

    $19.80 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • De: Frank Lipman MD, Danielle Claro
    • Narrado por: LJ Gasner
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 15-07-22
    • Idioma: Inglés
    • 4.6 out of 5 stars 358 calificaciones
    • The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

    $17.09 o gratis con una prueba de 30 días

    • De: Darlene Lancer
    • Narrado por: Courtney Patterson
    • Duración: 13 h y 3 m
    • Fecha de lanzamiento: 02-07-19
    • Idioma: Inglés
    • 4.7 out of 5 stars 88 calificaciones
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    $21.49 o gratis con tu prueba Plus

    • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    • De: Daniel G. Amen M.D.
    • Narrado por: Daniel G. Amen M.D.
    • Duración: 16 h y 51 m
    • Fecha de lanzamiento: 03-11-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,083 calificaciones
    • In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

    $22.50 o gratis con una prueba de 30 días

    • A Novel
    • De: Nathan Hill
    • Narrado por: Ari Fliakos
    • Duración: 18 h y 56 m
    • Fecha de lanzamiento: 19-09-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,010 calificaciones
    • When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit....

    $24.75 o gratis con una prueba de 30 días

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 13-08-19
    • Idioma: Inglés
    • 4.7 out of 5 stars 249 calificaciones
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $17.19 o gratis con tu prueba Plus

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • De: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrado por: Nicole J. Sachs LCSW, John Stracks MD
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 100 calificaciones
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    $18.00 o gratis con una prueba de 30 días

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • De: Clarissa Pinkola Estés
    • Narrado por: Clarissa Pinkola Estes
    • Duración: 1 h
    • Fecha de lanzamiento: 03-04-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 532 calificaciones
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    $11.17 o gratis con una prueba de 30 días