Real Self Care

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Witchcraft shouldn’t be expensive — or exhausting. If you’re broke, busy, burned out, or just done with the “aesthetic-only” witch scene, this book is your new best friend. Broke-Ass Witchcraft keeps things real, simple, funny, and wildly practical — because magic should fit into real life, not drain your bank account. Inside, you’ll find over spells, rituals, charms, and witchy hacks using things you already own: kitchen herbs, thrift-store finds, dollar-store candles, and pure intention. No fancy tools. No overpriced crystals. No perfection required. Just real witchcraft for...

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self.

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to...

🌸 BONUS INSIDE — A Confidence-Boosting Extra Every Girl Will Love 🌸 This book includes a special bonus designed to help girls feel calmer, more prepared, and supported as they navigate puberty and growing up. Growing up doesn’t come with a manual — but it should. Puberty can feel confusing, awkward, and overwhelming for girls ages 8–12. Bodies change. Emotions spike. Questions pile up. And too often, girls are left feeling embarrassed, unsure, or afraid to ask for help. Ultimate Puberty Book for Girls 8–12 is a warm, honest, age-appropriate guide that helps girls understand ...

Join Jigi Brown on this naughty, funny, and incredibly adventurous journey as he bonks his way through Europe and learns to make the most of every moment. A diehard romantic, a perfect gentleman and an awkward engineering graduate student, Jigi Brown has never understood why black socks don't go with running shoes or why being too respectful and nice seems to be a turn-off for the ladies. After giving up on love and intimacy, Brown embarks on a solo two-month backpacking trip across Europe. On his first night in Paris, Brown meets Emma, a spontaneous and irreverent leukemia survivor, who ...

In this groundbreaking book, Dave and Ashley Willis (founders of StrongerMarriages.com) unpack timeless Biblical principles, powerful true stories from married couples, cutting-edge research and findings from their own interactions with thousands of couples to reveal the keys to a marriage with true intimacy, passionate sex and lifelong love. "The Naked Truth about Sex and Marriage" reveals: *How to develop more intimacy inside and outside the bedroom. *Candid answers to the most common questions about sex. *The Master Plan for passionate sex from the One who actually created sex. *A guide ...

Martial Science and the Myth of Superhuman Skill A Modern Breakdown of Ancient Tricks, Sensory Manipulation, and True Body Mechanics by Sky Benson Is there really such a thing as a no-touch knockout? Can Chi energy move people without contact? Are pressure point knockouts actually real? The legends of martial arts are filled with mystique—but this book reveals the truth behind the myth. In Martial Science and the Myth of Superhuman Skill, master instructor and biomechanics expert Sky Benson unpacks the world’s most mysterious martial feats and explains them using real science: physics, ...

 Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself. 

In this book, Shelley Stokes, PhD, and Sherron Lewis, LMFT, explore the struggles we all face in communicating with the deeper realms of consciousness within us in our efforts to grow into a self that is more and more "authentic" and "real". Real-Self Expression addresses issues of internal reflection, the role of intuition, the effects of past trauma, the fear of being real, and many other aspects of our internal and interpersonal functioning. It also addresses ways to bring greater aspects of real-self expression into our relationships with others and with ourselves.

We’re doing self-care all wrong. With an increased emphasis on self-care in our society, we often miss the mark entirely. Our current “self-care” methods temporarily dull and often prolongate stress and pain. We continually put off the deeper need in exchange for “quick fixes.” We’re failing to address and really heal the needs of our minds, bodies, and souls for long-term healing and rejuvenation. So, stress builds on stress and we wonder why nothing is getting better. Sound familiar? You likely wake up each morning dreading the monotony of yet another day. You feel burnt out ...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

Equip Your Teen With the Life Skills They Need to Thrive! Are you a parent or grandparent eager to see your teen face adulthood with confidence? Or a young adult ready to take charge of your own future? This practical guide is designed to help. In today’s fast-paced world, traditional education often skips the real-world skills young people need most. This audiobook fills that gap with relatable examples and hands-on strategies that build independence, resilience, and self-confidence. Inside, you’ll discover how to: Create a budget with allowance or part-time income.

Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going.

Redefining 50: Learn How to Live, Laugh, and Love Through Bold Midlife Breakthroughs Your knees may sound like popcorn, but you’re still the life of the party! Welcome to your 50s—where life gets messy, your glasses go missing (again), and your warranty may have expired… but the adventure has just begun. In Redefining 50, author CoraLee Caldwell delivers a lighthearted, empowering guide for women over 50 who are ready to embrace aging gracefully, rediscover confidence, and navigate midlife with a side of laughter. Packed with real-life advice, guided activities, and sassy humor, this ...

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

Growing up is exciting, but it also brings new questions about your changing body, personal care, and confidence. Becoming Her The Ultimate Guide to Growing Gracefully: A Hygiene & Self-Awareness Journey, is a practical, empowering guide created to help young girls understand their bodies and build strong hygiene habits that support health, self-respect, and confidence. Written in a friendly, relatable voice, this book walks girls step-by-step through the essential routines that help them feel fresh, comfortable, and confident every day. From daily bathing and hair care to dental hygiene, ...