Real Self Care

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Martial Science and the Myth of Superhuman Skill A Modern Breakdown of Ancient Tricks, Sensory Manipulation, and True Body Mechanics by Sky Benson Is there really such a thing as a no-touch knockout? Can Chi energy move people without contact? Are pressure point knockouts actually real? The legends of martial arts are filled with mystique—but this book reveals the truth behind the myth. In Martial Science and the Myth of Superhuman Skill, master instructor and biomechanics expert Sky Benson unpacks the world’s most mysterious martial feats and explains them using real science: physics, ...

Join Jigi Brown on this naughty, funny, and incredibly adventurous journey as he bonks his way through Europe and learns to make the most of every moment. A diehard romantic, a perfect gentleman and an awkward engineering graduate student, Jigi Brown has never understood why black socks don't go with running shoes or why being too respectful and nice seems to be a turn-off for the ladies. After giving up on love and intimacy, Brown embarks on a solo two-month backpacking trip across Europe. On his first night in Paris, Brown meets Emma, a spontaneous and irreverent leukemia survivor, who ...

Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going.

Redefining 50: Learn How to Live, Laugh, and Love Through Bold Midlife Breakthroughs Your knees may sound like popcorn, but you’re still the life of the party! Welcome to your 50s—where life gets messy, your glasses go missing (again), and your warranty may have expired… but the adventure has just begun. In Redefining 50, author CoraLee Caldwell delivers a lighthearted, empowering guide for women over 50 who are ready to embrace aging gracefully, rediscover confidence, and navigate midlife with a side of laughter. Packed with real-life advice, guided activities, and sassy humor, this ...

Instant #1 New York Times Bestseller! “A true fantasy masterpiece."" —Sabaa Tahir, #1 New York Times bestselling author The Queen of Fantasy strikes again! This stunning new series from Victoria Aveyard, the #1 New York Times bestselling author of the Red Queen series is a high-voltage...

We’re doing self-care all wrong. With an increased emphasis on self-care in our society, we often miss the mark entirely. Our current “self-care” methods temporarily dull and often prolongate stress and pain. We continually put off the deeper need in exchange for “quick fixes.” We’re failing to address and really heal the needs of our minds, bodies, and souls for long-term healing and rejuvenation. So, stress builds on stress and we wonder why nothing is getting better. Sound familiar? You likely wake up each morning dreading the monotony of yet another day. You feel burnt out ...

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can...

If you’re ready to dip a toe into witchcraft, then keep reading… You may know Allegra Grant as a crystal girl from her previous books, but her practice has expanded to include witchcraft. Join her as she explains how she learned the craft and how YOU can get started yourself! “Your First Spell Jar…” is more than just a list of spells. It offers you a path to understanding the power of witchcraft. And it gives you all the tools you need to start casting spells - TODAY! Spells like… A Blessing for Healing and a Speedy Recovery Attracting Love Attracting Friendship Healing a ...

Equip Your Teen With the Life Skills They Need to Thrive! Are you a parent or grandparent eager to see your teen face adulthood with confidence? Or a young adult ready to take charge of your own future? This practical guide is designed to help. In today’s fast-paced world, traditional education often skips the real-world skills young people need most. This audiobook fills that gap with relatable examples and hands-on strategies that build independence, resilience, and self-confidence. Inside, you’ll discover how to: Create a budget with allowance or part-time income.

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to...

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

Witch, you good? Because if your altar’s dusty, your spell candles are sitting on a pizza box, and your bra’s been through the dryer three times this week—you’re not alone. Witch, You Good? is a self-care spellbook for the burned-out, broke-ass, emotionally fried witch who’s holding it together with caffeine, chaotic rituals, and maybe a full moon meltdown now and then. Whether you’re new to witchcraft or have been casting with one eye open and the other scrolling Instagram, this book is your sacred permission slip to do magic your way—imperfect, messy, beautiful AF. Inside ...

🌸 BONUS INSIDE — A Confidence-Boosting Extra Every Girl Will Love 🌸 This book includes a special bonus designed to help girls feel calmer, more prepared, and supported as they navigate puberty and growing up. Growing up doesn’t come with a manual — but it should. Puberty can feel confusing, awkward, and overwhelming for girls ages 8–12. Bodies change. Emotions spike. Questions pile up. And too often, girls are left feeling embarrassed, unsure, or afraid to ask for help. Ultimate Puberty Book for Girls 8–12 is a warm, honest, age-appropriate guide that helps girls understand ...

Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo. "Autocuidado" e "bem-estar" são termos usados para a venda de todo tipo de serviço, produto e estilo de vida. De sucos detox a lençóis de luxo e retiros exclusivos, parece que não faltam soluções para mulheres exaustas.

Read by the author. "Quirky and inviting essays on what it means to live joyfully in a world full of 'anger and anxiety'...This optimism booster has a light touch and a lasting impact."—Publishers Weekly An essential companion to Brant Hansen’s bestselling Unoffendable, this book is about...

Witchcraft shouldn’t be expensive — or exhausting. If you’re broke, busy, burned out, or just done with the “aesthetic-only” witch scene, this book is your new best friend. Broke-Ass Witchcraft keeps things real, simple, funny, and wildly practical — because magic should fit into real life, not drain your bank account. Inside, you’ll find over spells, rituals, charms, and witchy hacks using things you already own: kitchen herbs, thrift-store finds, dollar-store candles, and pure intention. No fancy tools. No overpriced crystals. No perfection required. Just real witchcraft for...