Walking Health Fitness

Product List
    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • By: Faye Froome
    • Narrated by: Dalton Lynne
    • Length: 1 hr and 13 mins
    • Release date: 10-17-16
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Regular price: $6.95 or 1 credit

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    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: $4.35 or 1 credit

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    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 07-20-21
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Regular price: $6.95 or 1 credit

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    • Small Habits, Big Changes
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 33 mins
    • Release date: 10-23-24
    • Language: English
    • Not rated yet
    • If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and ...

    Regular price: $3.99 or 1 credit

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

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    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Dog Who Saved My Life
    • By: Eric O'Grey, Mark Dagostino - featuring
    • Narrated by: Eric O'Grey
    • Length: 7 hrs and 43 mins
    • Release date: 10-10-17
    • Language: English
    • 5 out of 5 stars 226 ratings
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    Regular price: $19.49 or 1 credit

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    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 09-03-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Regular price: $19.46 or 1 credit

    Sale price: $19.46 or 1 credit

    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 402 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62 or 1 credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: $14.95 or 1 credit

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    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 04-26-17
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Regular price: $24.07 or 1 credit

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    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 19 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Regular price: $3.99 or 1 credit

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    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Regular price: $15.75 or 1 credit

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    • Harnessing the Record-Breaking Power of Strength and Resilience
    • By: Jennifer Pharr Pharr Davis
    • Narrated by: Jennifer Pharr Davis
    • Length: 11 hrs and 38 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 205 ratings
    • Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

    Regular price: $18.00 or 1 credit

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  • Regular price: $3.95 or 1 credit

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    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 01-28-05
    • Language: English
    • 3.5 out of 5 stars 59 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 05-03-19
    • Language: English
    • 4 out of 5 stars 11 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: $19.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • By: April Stride
    • Narrated by: Gene Blake
    • Length: 2 hrs and 11 mins
    • Release date: 12-07-16
    • Language: English
    • 4 out of 5 stars 26 ratings
    • You'll discover the many benefits of walking, both physical and mental....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit