Mindful Walking with Headspace: Walks to Release

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

Explore the walks in this collection:

1. Let Go of What’s No Longer Serving You
2. Process Through a Conflict
3. Walk Off Anger
4. Move Through Sadness
5. Work Through Regret
6. Release Perfection
7. Ease Anxiety

Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

too much talking

the narrator is constantly talking and giving new instructions, giving no time to actually practice the exercise.