-
Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
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Walking for Health & Weight Loss
Buy for $3.99
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This title uses virtual voice narration
Publisher's summary
✓ Do you want to feel better?
✓ Do you want to lose weight?
✓ Do you want a 30 day plan with tips and tricks included?
Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit.
At under 50 pages - this book is a quick read!
◆◆◆◆◆◆◆◆◆◆◆◆
From the Back Cover:
Walking for Health & Weight Loss will teach you:
★ Helpful tips to begin your daily walking habit.
★ How to boost your energy and mood.
★ Reduce stress and increase self confidence.
You have goals and this book will help you crush them! Test your balance, choose your optimum walking plan and get those steps. This process is designed to be enjoyable, and so rewarding you won’t want to miss it.
Don’t miss this opportunity to create a life-long healthy habit. These tiny steps will transform your life!
With just an hour, you can read and implement this short book. Do it now!
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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5 out of 5 stars
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Practical, straightforward suggestions
- By katie on 04-13-24
By: Elizabeth Carter
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The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
By: Stephanie Ewing
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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5 out of 5 stars
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Concise
- By Kindle Customer on 02-22-24
By: Stephanie Ewing
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Unlocking Your Authentic Self
- Overcoming Impostor Syndrome, Enhancing Self-confidence, and Banishing Self-doubt
- By: Jennifer Hunt
- Narrated by: Virtual Voice
- Length: 11 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you beat yourself up for even simple mistakes? Does criticism stick with you for months, or even years? Do you secretly wonder when you will finally be exposed?...that people will discover you aren't as good as they thought you were? In Unlocking Your Authentic Self, physician leader and executive coach Jennifer Hunt teaches you practical and easily applied tools. The book offers realistic skills to overcome impostor syndrome and live your best possible life. Start your journey now and learn to: Disarm your cruel inner critic and still strive for growth Replace negative thought ...
By: Jennifer Hunt
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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5 out of 5 stars
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ideas
- By AG on 02-05-24
By: Stephanie Ewing
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 3,043
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Performance4.5 out of 5 stars 2,646
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Story4.5 out of 5 stars 2,622
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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3 out of 5 stars
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okayish
- By Ali on 07-21-20
By: Oonagh Duncan
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- By: Tim Spector
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 304
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Performance5 out of 5 stars 270
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Story4.5 out of 5 stars 267
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.
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1 out of 5 stars
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Do not waste your credit
- By Judy on 01-22-16
By: Tim Spector
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 193
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Story4.5 out of 5 stars 193
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,551
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Performance4.5 out of 5 stars 1,307
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Story4.5 out of 5 stars 1,288
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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2 out of 5 stars
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,937
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Performance4.5 out of 5 stars 1,573
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Story4.5 out of 5 stars 1,557
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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2 out of 5 stars
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Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 5,932
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Performance4.5 out of 5 stars 5,193
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Story4.5 out of 5 stars 5,161
The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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5 out of 5 stars
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others