Showing results by author "Stephanie Ewing" in All Categories
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 02-24-24
- Language: English
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The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- By: Stephanie Ewing
- Narrated by: Courtney Lucien
- Length: 1 hr and 19 mins
- Unabridged
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Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
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Love This
- By Diana on 10-16-22
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The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- Narrated by: Courtney Lucien
- Length: 1 hr and 19 mins
- Release date: 04-26-21
- Language: English
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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ideas
- By AG on 02-05-24
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 01-31-24
- Language: English
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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Concise
- By Kindle Customer on 02-22-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 01-09-24
- Language: English
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The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
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The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 01-31-24
- Language: English
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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...
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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 01-31-24
- Language: English
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When Boobs Attack
- A Girlfriends' Guide to Breast Cancer
- By: Stephanie Ewing, Jennifer Pope
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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Breast Cancer. Is. Scary. If you or a loved one has been diagnosed with breast cancer, this book is overflowing with: ✓ Encouragement ✓ Humor ✓ Honest Details All of this from two women who have lived this experience. ◆◆◆ Stephanie and Jen have both heard the words: You have breast cancer. Inside this guide you will find answers to burning questions from breast cancer warriors, recommendations for each step of this journey and honest details about the entire process. You got this. ♥♥♥
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When Boobs Attack
- A Girlfriends' Guide to Breast Cancer
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release date: 12-04-23
- Language: English
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Period Book
- What You Need to Know About the Menstrual Cycle
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Periods are not funny. Or gross. Periods are just the next step in growing up. This book will cover all of the facts you need to know about starting your menstrual cycle, otherwise known as your period. Gain confidence as you learn all the stuff you need to know! ♥ What does it feel like? ♥ What happens if I have a leak? ♥ How do I know what's normal? This body positive guide will explore the tips you need to successfully navigate your menstrual cycle. You will find questions and answers along with funny and not-so-funny stories. This book focuses on your period only - we won't get ...
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Pretty helpful!
- By Jeremiah T Harrison on 03-17-24
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Period Book
- What You Need to Know About the Menstrual Cycle
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 02-26-24
- Language: English
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Babble of the Boobs
- A Girlfriends’ Guide to Communication When You Have Breast Cancer
- By: Stephanie Ewing, Jennifer Pope
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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Breast Cancer Support Found HERE! ✓ Talking about cancer is HARD. ✓ Telling people you have breast cancer is really freaking hard. If you need help telling people you have breast cancer - see how we did it. If you can't find the words to support a loved one diagnosed with breast cancer - we can help. Childhood friends, Stephanie and Jen, give you the details about the pitfalls and triumphs of communicating with doctors, family and friends as they both experienced breast cancer at the same freaking time. What are the odds? Yay, we both won the breast cancer lottery . . . ◆◆◆◆ ...
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The best
- By Tracy Dickinson on 01-07-24
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Babble of the Boobs
- A Girlfriends’ Guide to Communication When You Have Breast Cancer
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 12-04-23
- Language: English
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Changing Jobs for Health and Happiness
- Overcome the Fear of Failure & Take the First Step Toward Your Dreams
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Truth: we will spend on average 80,000 hours working in our lifetime. ✓ Does your work bring happiness and joy to your life? ✓ Do you wish that you had a different job? Does the idea of switching careers fill you with a sense of dread or a sense of wonder? Read this book for tips to help get you unstuck and loving your job! This short guide will ask you the right questions to help you begin a new journey. Read it now! ◆◆◆◆◆ Do you feel defeated by the job you go to every week? The fact that you are reading this book description means you're ready to embark on the thrilling, ...
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Changing Jobs for Health and Happiness
- Overcome the Fear of Failure & Take the First Step Toward Your Dreams
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 01-25-24
- Language: English
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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- By: Stephanie Ewing
- Narrated by: Courtney Lucien
- Length: 1 hr and 33 mins
- Unabridged
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Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
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Basic information and repetitive
- By Red on 10-29-23
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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- Narrated by: Courtney Lucien
- Length: 1 hr and 33 mins
- Release date: 06-04-21
- Language: English
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Cozy Fasting
- Healthy & Hygge Habits During the Holiday Season
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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This holiday season, discover the amazing benefits of Cozy Fasting. Get ready to learn how to safely fast and feast while enjoying the spirit of the season. With Cozy Fasting: Healthy & Hygge Habits During the Holiday Season, you’ll experience a wealth of health benefits that will make your cozy indulgences even sweeter. Reduce your stress, feel great and improve your health this season! Benefits of Cozy Fasting: ✓ Healthy eating habits and improved overall health ✓ Maximum coziness and hygge feelings while sipping warm drinks ✓ Focus on family, fun and health ✓ Stress-free gift ...
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Cozy Fasting
- Healthy & Hygge Habits During the Holiday Season
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 02-26-24
- Language: English
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