Mindful Walking with Headspace: Walks to Recenter
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindful Walking with Headspace: Walks to Recenter
Resérvalo en preventa por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dora Kamau
-
Kessonga Giscombe
-
Eve Lewis Prieto
-
Rosie Acosta
Acerca de esta escucha
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
These walks are optimal for unwinding at the end of the day, but they can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
Explore the walks in this collection:
1. Reset the Nervous System
2. Cultivate Gratitude
3. Reclaim Your Time
4. Make a Difficult Decision
5. Practice Acceptance
6. Build Compassion
7. Embrace the Seasons
Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.
©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.Las personas que vieron esto también vieron...
-
Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
De: Headspace, y otros
-
Oracle
- Oracle, Book 1
- De: Andrew Pyper
- Narrado por: Joshua Jackson
- Duración: 9 h y 20 m
- Grabación Original
-
General4.5 out of 5 stars 12,151
-
Narración:4.5 out of 5 stars 11,042
-
Historia4.5 out of 5 stars 10,976
Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.
-
5 out of 5 stars
-
Surprisingly good.
- De Carrie Byrnes en 08-21-21
De: Andrew Pyper
-
Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Narrado por: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
De: Nina Barough
-
Corked with Marc Fennell
- De: Marc Fennell
- Narrado por: Marc Fennell
- Duración: 4 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.
De: Marc Fennell
-
The Devil Three Times
- A Novel
- De: Rickey Fayne
- Narrado por: James Fouhey, Robin Miles, Joniece Abbott-Pratt
- Duración: 14 h y 48 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yetunde awakens aboard a slave ship en route to the United States with the spirit of her dead sister as her only companion. Desperate to survive the hell that awaits her at their destination, Yetunde finds help in an unexpected form—the Devil himself. The Devil, seeking a way to reenter the pearly gates of heaven, decides to prove himself to an indifferent God by protecting Yetunde and granting her a piece of his supernatural power. In return, Yetunde makes an incredible sacrifice.
De: Rickey Fayne
-
The New Emotional Intelligence
- De: Travis Bradberry
- Narrado por: Tom Parks
- Duración: 8 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.
De: Travis Bradberry
-
Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
De: Headspace, y otros
-
Oracle
- Oracle, Book 1
- De: Andrew Pyper
- Narrado por: Joshua Jackson
- Duración: 9 h y 20 m
- Grabación Original
-
General4.5 out of 5 stars 12,151
-
Narración:4.5 out of 5 stars 11,042
-
Historia4.5 out of 5 stars 10,976
Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.
-
5 out of 5 stars
-
Surprisingly good.
- De Carrie Byrnes en 08-21-21
De: Andrew Pyper
-
Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Narrado por: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
De: Nina Barough
-
Corked with Marc Fennell
- De: Marc Fennell
- Narrado por: Marc Fennell
- Duración: 4 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.
De: Marc Fennell
-
The Devil Three Times
- A Novel
- De: Rickey Fayne
- Narrado por: James Fouhey, Robin Miles, Joniece Abbott-Pratt
- Duración: 14 h y 48 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yetunde awakens aboard a slave ship en route to the United States with the spirit of her dead sister as her only companion. Desperate to survive the hell that awaits her at their destination, Yetunde finds help in an unexpected form—the Devil himself. The Devil, seeking a way to reenter the pearly gates of heaven, decides to prove himself to an indifferent God by protecting Yetunde and granting her a piece of his supernatural power. In return, Yetunde makes an incredible sacrifice.
De: Rickey Fayne
-
The New Emotional Intelligence
- De: Travis Bradberry
- Narrado por: Tom Parks
- Duración: 8 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.
De: Travis Bradberry
-
The Wrong Witch to Hex With
- De: Molly Harper
- Narrado por: Amanda Ronconi, Teddy Hamilton
- Duración: 9 h y 22 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
As the youngest of three sea witch sisters, Linney Seaworth lives a secluded existence in her family’s secret cottage on Moonshadow Cove, the far side of Starfall Point. Together, the Seaworths wield magic derived from the surrounding waters to keep the human population safe from paranormal threats. But Linney has always longed for a more adventurous life ... which is exactly what she gets when handsome newcomer Gray Brockhurst shows up on the Island.
De: Molly Harper
-
Murderland
- Crime and Bloodlust in the Time of Serial Killers
- De: Caroline Fraser
- Narrado por: Patty Nieman
- Duración: 13 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Caroline Fraser grew up in the shadow of Ted Bundy, the most notorious serial murderer of women in American history, surrounded by his hunting grounds and mountain body dumps, in the brooding landscape of the Pacific Northwest. But in the 1970s and ’80s, Bundy was just one perpetrator amid an uncanny explosion of serial rape and murder across the region. Why so many? Why so weirdly and nightmarishly gruesome? Why the senseless rise and then sudden fall of an epidemic of serial killing?
De: Caroline Fraser
-
Better Luck Next Time
- De: Cara Bastone
- Narrado por: Mae Whitman, Colin Woodell, Josh Hurley, y otros
- Duración: 4 h y 50 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Mona and Duncan used to be best friends. Now they can’t stand each other. Too bad that’s not a good enough excuse to miss their two families’ annual trip to the cabin. But things get really complicated when they accidentally drive through a wormhole together on the way. Look what playing nice and carpooling gets you. Now they’re stranded indoors by an epic storm and stuck in an alternate timeline where things are just slightly ... off.
De: Cara Bastone
-
Everything I Know About Hormones
- Six Steps to Optimal Health and Happiness
- De: Hannah Alderson
- Narrado por: Hannah Alderson
- Duración: 7 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.
De: Hannah Alderson
-
The Dark Maestro
- A Novel
- De: Brendan Slocumb
- Narrado por: Ronald Peet
- Duración: 13 h y 38 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Curtis Wilson is a cello prodigy, growing up in the Southeast D.C. projects with a drug dealer for a father. But through determination and talent, and the loving support of his father’s girlfriend, Larissa, Curtis claws his way out of his challenging circumstances and rises to unimagined heights in the classical music world—even soloing with the New York Philharmonic. And then, suddenly, his life disintegrates. His father, Zippy, turns state’s evidence, implicating his old bosses. Now the family—Curtis included—must enter the witness protection program if they want to survive.
De: Brendan Slocumb
-
Authority
- Essays
- De: Andrea Long Chu
- Narrado por: Andrea Long Chu
- Duración: 10 h y 55 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Since her canonical 2017 essay “On Liking Women,” the Pulitzer Prize-winning critic Andrea Long Chu has established herself as a public intellectual straight out of the 1960s. With devastating wit and polemical clarity, she defies the imperative to leave politics out of art, instead modeling how the left might brave the culture wars without throwing in with the cynics and doomsayers. Authority brings together Chu’s critical work across a wide range of media—novels, television, theater, video games—as well as an acclaimed tetralogy of literary essays first published in n+1.
De: Andrea Long Chu
-
Run for the Hills
- A Novel
- De: Kevin Wilson
- Narrado por: Marin Ireland
- Duración: 7 h y 22 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Ever since her dad left them twenty years ago, it’s just been Madeline Hill and her mom on their farm in Coalfield, Tennessee. While she sometimes admits it’s a bit lonely and a less exciting life than she imagined for herself, it’s mostly OK. Mostly. Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister.
De: Kevin Wilson
-
Friends of the Museum
- A Novel
- De: Heather McGowan
- Narrado por: Cassandra Campbell
- Duración: 19 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
When Diane Schwebe, the director of a major New York museum, is awakened in the early morning by a text message from the museum’s lawyer, it is the start of a twenty-four hour roller-coaster ride. Diane has sacrificed many things in her life to help the fading institution stave off irrelevance and financial ruin. In this battle, she’s surrounded by her stalwart supporters and a motley assortment of museum employees, each on the precipice of collapse or revelation.
De: Heather McGowan
-
The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 201
-
Narración:5 out of 5 stars 197
-
Historia5 out of 5 stars 197
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
-
5 out of 5 stars
-
Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
-
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 84
-
Historia5 out of 5 stars 84
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
-
5 out of 5 stars
-
Would love this as a recurring series!
- De LME en 04-28-25
De: Michael Easter
-
The Book of Alchemy
- A Creative Practice for an Inspired Life
- De: Suleika Jaouad
- Narrado por: Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., y otros
- Duración: 9 h y 19 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
De: Suleika Jaouad
-
The Big Fix: A Jack Bergin Mystery
- De: John Mankiewicz, Jamie Napoli, Daniel Pyne, y otros
- Narrado por: Jon Hamm, Ana de la Reguera, Alia Shawkat, y otros
- Duración: 4 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 977
-
Narración:5 out of 5 stars 966
-
Historia4.5 out of 5 stars 966
Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.
-
5 out of 5 stars
-
All star cast! Twisty whodunnit with a wink of true story.
- De Christian C. en 04-26-25
De: John Mankiewicz, y otros