Trauma Essentials

"Trauma Essentials: Rapid Review for ATLS Mastery" by Dr. Atef Ahmed is the definitive guide for healthcare professionals seeking to excel in trauma care. This expertly crafted book distills the critical elements of the Advanced Trauma Life Support (ATLS) curriculum into a concise, easy-to-navigate format, making it an essential tool for both students and seasoned practitioners. Designed for rapid review, this book focuses on the core concepts and skills necessary for effective trauma management. Each chapter delivers clear, actionable insights, ensuring that you are well-prepared for the ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

BOOK 1: 'WHEN BETRAYAL CHANGES EVERYTHING: Your Essential Guide to the First Six Months After Infidelity and Betrayal Trauma' You found out. Now what? The discovery of a partner's affair doesn't just cause pain, it reorganises reality. The world you were living in five minutes ago no longer exists. The one you are now in hasn't yet taken a shape you can understand. When Betrayal Changes Everything is the guide for the first six months: the shock, the sleepless nights, the questions that circle without resolution, and the impossible decisions that arrive before you are in any state to make ...

After more than 10 years of research and study, Dr. Kevin Skinner's Treating Trauma from Sexual Betrayal offers valuable insight into why a partner's sexual behaviors outside of a committed relationship creates symptoms that match post-traumatic stress disorder (PTSD). This book provides an in-depth view into the lives of individuals suffering from trauma after sexual betrayal. Using his research data from more than 5,000 individuals who have experienced betrayal, Dr. Skinner outlines why betrayal triggers trauma and then provides the essential tools for healing.

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s...

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal...

Unlocking Your Body's Healing Potential: Transform Your Life Through Mind-Body Connection! You often find yourself overwhelmed by stress, feeling trapped in a cycle of emotional turmoil that seems impossible to escape. Each day, the weight of unresolved feelings clouds your mind, affecting your health and well-being, and you yearn for a way to break free and reclaim your energy and joy. But what if I told you that you could embrace a transformative approach that connects your body's wisdom with the depth of your emotions? This journey not only teaches you how to navigate through painful ...

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be...

Are you ready to shift from a victim to a victor mindset and rediscover yourself? If you find yourself justifying an unhealthy relationship with thoughts like "everyone has their bad days" or "every relationship has its ups and downs," it may be time to reassess. While some sacrifice is necessary in relationships, compromising your well-being and self-worth is not. Consider what advice you would give a friend in your situation. If it's to walk away, why not take that advice yourself? Start your journey towards healing and reclaiming your power with this essential guide. Here’s just a ...

Deep within you resides a great spirit - a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time - lifetimes, really - obscuring what is magnificent about you - your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back.

Unlock Your Emotional Freedom: Heal from Toxic Parenting and Transform Your Life Today Are you exhausted by the emotional turmoil of dealing with narcissistic or emotionally immature parents? You don’t have to face this alone. Healing from toxic parents and emotional empowerment are within your reach. In 13 Practical Ways to Heal from Emotionally Immature Parents: Essential Techniques to Reduce Anxiety and Set Boundaries, you’ll find a step-by-step guide to reclaim your personal power, heal from past wounds, and cultivate lasting emotional resilience. Discover Proven Strategies to ...

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

THE AMBULANCE IS 10 MINUTES AWAY. ARE YOU READY? Do the math: A severed artery can bleed out in 3 minutes. Brain damage starts in 4 minutes. The average ambulance response time is 7 to 10 minutes. If you are waiting for sirens to save a life, you have already lost. You are the first responder. But is the first aid guide in your glovebox up to date? Medical science moves fast. Techniques that were standard a decade ago—like elevating a bleeding limb or using the wrong CPR ratio—are now known to be ineffective or dangerous. The Complete First Aid Manual 2026 is not just another checklist ...

Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries.

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. “I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most...

Many people do not realize the pain that some leaders carry. So much pressure is placed upon them that they are afraid to be seen as weak or vulnerable, so they hold in their feelings. Leaders often pour out everything they have to others, only to be betrayed and hurt by the people they love. A wounded leader is someone in leadership who has injured feelings, scars from past experiences, and damage to their soul. Does this definition sound like you?

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

Transform Your Fear and Anxiety into Catalysts for Wholeness We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily...