Somatic Therapy Workbook 5 in 1

Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool

De: Casey J. Bennett

Narrado por: Susan Prater

Transform Your Life with the Somatic Therapy Workbook 5-in-1

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.

It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Inside you'll discover:

• Somatic Experiencing: Release trauma stored in the body
• Vagus Nerve Reset: Activate your body's natural calm
• Body-Based Techniques: Address the physical effects of trauma
• Trauma-Informed Yoga: Heal through safe, mindful movement
• Breathwork: Promote relaxation and emotional balance

Bonus gift: Includes 6 free resources to support your healing journey.

Take the first step today.

Begin your path to calm, resilience, and well-being.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC

A Holistic Approach

This five-in-one audiobook covers everything someone new to somatic therapy needs. I was impressed by how the author connected each healing method into one cohesive path. The vagus nerve techniques were surprisingly simple yet effective. The narration is warm and steady, making the content easy to absorb. A great choice for beginners.

Body Wisdom Restored

Casey J. Bennett delivers a comprehensive guide for reconnecting to the body after trauma. The blend of somatic experiencing, yoga, breathwork, and vagus nerve activation creates a well-rounded path toward emotional balance. The audiobook feels like gentle guidance rather than clinical instruction. It’s both educational and comforting, especially with the supportive narration. Perfect for beginners wanting a calmer, healthier life.

Healing for Mind and Body

What stood out to me is how this audiobook treats the mind and body as one. The body-based practices showed me how physical tension is connected to my trauma, and the breathwork helped release it. I’ve noticed less muscle pain and fewer anxiety attacks since starting. It’s a rare resource that addresses both sides of healing so well.

Trauma Healing Toolkit

This five-in-one audiobook surprised me with how detailed and helpful it is. The section on somatic experiencing alone is worth the listen, but the additional guidance on yoga and breathwork makes it even better. The exercises are simple, effective, and easy to integrate into daily life. It’s a great starting point for anyone on a healing journey.

A Gentle Reset

This audiobook teaches grounding, breathwork, and somatic awareness in a way that feels safe and empowering. It helped me understand the vagus nerve’s role in stress and how simple techniques can bring calm. The structure is easy to follow, and the practices can be done anytime. A valuable tool for anyone seeking emotional and physical relief.