Mental Health Self Esteem

Product List
    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 08-07-19
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    $16.34 or free with 30-day trial

    • How Rational Emotive Behavior Therapy Can Change Your Life Forever
    • By: Albert Ellis
    • Narrated by: Debbie Joffe Ellis
    • Length: 13 hrs and 38 mins
    • Release date: 07-08-25
    • Language: English
    • Not rated yet
    • In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance.

    $27.35 or free with 30-day trial

  • $19.95 or free with your Plus trial

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • By: Katie Krimer MA LCSW
    • Narrated by: Rosemary Benson
    • Length: 4 hrs and 7 mins
    • Release date: 09-20-22
    • Language: English
    • 4.4 out of 5 stars 23 ratings
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 or free with 30-day trial

    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.7 out of 5 stars 18 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    $17.19 or free with 30-day trial

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • 4.4 out of 5 stars 22 ratings
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    $11.87 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
    • By: Helen Campbell, Andrew Lopez
    • Narrated by: Virtual Voice
    • Length: 20 hrs and 25 mins
    • Release date: 04-12-25
    • Language: English
    • 1.0 out of 5 stars 1 rating
    • A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control ...

    $9.99 or free with your Plus trial

    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 01-30-19
    • Language: English
    • 4.7 out of 5 stars 599 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    $17.19 or free with your Plus trial

    • By: Walter Riso
    • Narrated by: Carlos Garza
    • Length: 4 hrs and 53 mins
    • Release date: 12-22-22
    • Language: Spanish
    • 4.8 out of 5 stars 211 ratings
    • Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

    Sale price: $4.99 (64% off)

    Regular price: $13.75

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    • Guiding Young Minds: Resilience, ADHD, Therapy Techniques and Modern Digital Tools
    • By: Hopeful Hearts Publishing
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 27 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Tired of the tantrum tornado? Get the go-to guide for turning tearful chaos into cheerful harmony! Picture yourself in the grocery store, juggling ...

    $6.99 or free with your Plus trial

    • Harvesting Forgiveness out of Blame
    • By: Pete Walker
    • Narrated by: Christopher Grove
    • Length: 13 hrs and 3 mins
    • Release date: 01-29-19
    • Language: English
    • 4.8 out of 5 stars 468 ratings
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    $21.49 or free with your Plus trial

    • Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
    • By: Rachel Noah
    • Narrated by: Sierra Anderson
    • Length: 3 hrs and 41 mins
    • Release date: 04-08-19
    • Language: English
    • 4.9 out of 5 stars 26 ratings
    • Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem....

    $14.95 or free with 30-day trial

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.6 out of 5 stars 441 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    $17.19 or free with 30-day trial

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 03-10-20
    • Language: English
    • 4.6 out of 5 stars 123 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    $17.19 or free with your Plus trial

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 4.8 out of 5 stars 14 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    $17.19 or free with 30-day trial

    • The Guide to Develop Self Worth, Resilience, and a Strong Sense of Identity to Create a Life Filled with Purpose and Inner Strength
    • By: Gloria Oforka
    • Narrated by: Melissa Chase
    • Length: 3 hrs and 49 mins
    • Release date: 07-17-25
    • Language: English
    • 5.0 out of 5 stars 20 ratings
    • You’re not alone. Teens today face more pressure than ever—and so do the adults supporting them. Now imagine your teen confidently handling challenges, building strong friendships, and growing into their true self.

    $14.95 or free with 30-day trial

    • Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults)
    • By: Zach Leezer
    • Narrated by: AJ Dukette
    • Length: 7 hrs and 26 mins
    • Release date: 10-14-25
    • Language: English
    • Not rated yet
    • Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.

    $19.95 or free with 30-day trial

  • $21.49 or free with 30-day trial

    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 7 hrs and 16 mins
    • Release date: 01-11-22
    • Language: English
    • 4.6 out of 5 stars 741 ratings
    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    $19.79 or free with 30-day trial