Self Care for Black Women: 5 Books in 1

A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself

De: Layla Moon

Narrado por: Maureen Bradley, Yasmine Johnson, Talitha Council, Samantha M, Jowanna Lewis

A collection of five essential books for any Black women looking to prioritize their mental, spiritual, and emotional well-being.

This compilation book includes:

1. Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself

2. Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul

3. Three-Hundred Sixty-Five Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love

4. Three-Hundred Sixty-Five Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love

5. One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty

Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.

©2023 Layla Moon (P)2023 Layla Moon

Perspective

I really liked listening to this book. It gave me the feeling that I am not alone, and slightly changing my perspective can put me in a better mindset. I usually have a hard time listening to audio books but this was well narrated and kept me wanting to listen more.

Very inspiring audiobook

All Black women who want to prioritize their health are encouraged to get this bundle of five essential books. This collection gives you the tools to heal, love yourself, and gain confidence. It includes powerful positive affirmations and workbooks for emotional and spiritual self-care. You will get the opportunity to document your self-care journey in the supplied self-discovery journal. These publications provide a thorough overview of self-care, addressing issues such as sisterhood, community, and the value of physical, emotional, and mental health. This box set is your go-to resource for creating a plan that works for you, whether you're just beginning or improving your self-care practice.

Self-care for black women

I found this series a well rounded view to help black women's mental health issues. It gave really good tools to enhance self esteem and other issues for todays life (mind, body & soul)

Love it

Self care for black ladies is frequently not noted however having this books reminds me to no longer overlook about the little matters when I’m doing with the huge ones. It’s maintains me and my circle of girlfriends remembering to deal with ourselves, and remembering to admire every other’s boundaries barring remembering to pull every different up and fixing our crowns when we don’t recognize it’s crooked.

I loved this

I have finished this book and It has changed my perspective on so many things. I even have new affirmations!!! I can’t wait to do the daily journaling!