Self Care for Black Men: Ways to Heal and Thrive

A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More

De: Malcolm Hart

Narrado por: Jay Ball

© New Edition

Special bonuses included

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

This transformative guide dives deep into the art of self-care, extending far beyond conventional advice. It's meticulously crafted to resonate with you, offering a rich blend of mental health practices, positive affirmations, transformative prompts, and much more.

The journey begins with a clear vision: to provide you with the tools that respect and reflect your cultural identity, personal challenges, and the strength it takes to navigate them. Each minute of this audiobook is a step towards greater self-understanding, emotional intelligence, and resilience, set against the backdrop of Black masculinity and its inherent strengths.

Unlike other texts that may focus narrowly on challenges or oppression, this guide is crafted with an empowering tone that acknowledges the barriers while highlighting the paths to overcoming them.

You'll explore chapters that cover a range of topics crucial for holistic self-care: from building emotional intelligence and managing physical health to enhancing social connections and embracing spiritual and cultural empowerment. The content is enriched with actionable strategies, making it a practical companion in everyday life.

Are you ready to start your journey? Embrace the self-care revolution crafted specifically for you.

Buy now and transform your life today

©2024 Malcolm Hart (P)2024 Malcolm Hart

Self-Care is for Everyone

I got this audiobook for my son, who refused to take time out of his busy schedule to care for himself. He mistakenly believed that “self-care” is just a thing that hippy, divorced women in their 40s. The title immediately grabbed his attention, and he said he would listen to it. He’s been listening to it at the gym this week. Now that he has finished the book, he has mentioned to me that he is thinking about slowing down a little. I am thrilled! I highly recommend this book.

Mental health importance

This book contains alot of valuable information about mental health, resources, tools, and so much more! For black men I feel like it can be challenging to be self aware and acknowledge mental health issues. I recently lost someone who suffered from mental illness and it's heartbreaking to everyone around them. Don't be afraid to reach out, listen to great self care books like this one, and live a happy and healthy lifestyle.

Good Read!

Good read for anyone! No matter your race or gender, Ways to help your mental health!

Love this. Good advice

Got this for my husband for a listen. He loved it. It has sage advice and a lot of helpful reminders for those who already practice self-care. The narration was impeccable and clear and the author did a great job writing this title.

Good Information.

I wanted to listen to this book before recommending it to my friend. I was pleasantly surprised with the quality! It really explained why self care is very important no matter who you are. It also talks about having a good support system.