Mental Grit

The Journal on Mental Toughness A Tactical Guide to Discipline, Resilience, and Unshakable Focus🔥 What if your mindset is the only thing standing between you and the life you want? Most people don’t fail because they’re weak — they fail because they choose comfort. They listen to the wrong voice. They break their own word when it matters most. This book is your blueprint for never doing that again.🧠 Mental toughness isn’t a trait. It’s a skill — and it’s trainable. The Journal on Mental Toughness is a no-BS, high-performance guide to building mental discipline that lasts...

Grit & Grace presents a framework for achieving sustainable success through the integration of mental toughness (Grit) and emotional intelligence (Grace). The author, Jeff D. Standridge, Ed.D., argues that while grit alone—the relentless drive to succeed—has gained popularity through research by psychologists like Angela Duckworth, it's insufficient on its own. Similarly, grace without grit may maintain harmony but fails to drive meaningful progress. Key Concepts: Grit is defined as "the quality of being adaptable, with the ability to bounce back despite significant adversity, and to ...

In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

What does it really take to become a soccer legend? It is not just talent. It is grit. Perseverance. Mental toughness. And the courage to keep going when the odds are stacked against you. Soccer Legends for Kids: Inspiring Stories for Kids introduces young readers to 20 of the greatest players in soccer history and shows the real journeys behind the fame, trophies, and unforgettable goals. These are not just highlight reels. These are true stories of determination, discipline, and resilience written especially for kids. From global icons like Cristiano Ronaldo, Lionel Messi, and Pelé to ...

All great leaders have your debilitating thought... Paralyzing some and driving others... it is the one burning, deep seated thought... We’ve all been there. Fear of criticism over our decisions. Indecisiveness due to anxiety of making a bad decision. Being seen as a failure among colleagues and team. What if I make the wrong decision and fail? Finally, free yourself from this mental prison. Imagine command a room with your presence and confidence. Making decisions with confidence. No longer being passed over for opportunities. Knowing your value and how to make others see it. Others ...

Empowering advice for overcoming setbacks, from the authors of a wildly popular blog that's read by millions of engaged readers each month Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of...

What if the Wrong Mindset or Poor Nutrition Choices are the Only Things Standing Between Your Athlete and Their Dreams? Could the Pressure to Perform be Eroding Their Confidence, Leaving Them Doubting Their Ability to Succeed? Is Your Athlete Equipped to Handle the Demands of Competitive Sports—or are They at Risk of Burn Out before Reaching their Peak? What if Your Athlete’s Lack of Understanding about Proper Nutrition and Hydration is Costing them Energy, Endurance, and the Chance to Outperform the Competition? Without the Right Guidance, Could Your Teen be Missing Critical ...

Have you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits? Amazon best-selling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.

The Psychology of Self-Discipline Build mental toughness, strengthen willpower, stop procrastination, improve focus, master habits, and achieve lasting success. He was the kid who hid from bullies and counted coins. Through years of small daily promises, he rebuilt himself with one tool: discipline. This raw, first-person journey shows how shame became strategy, failure became fuel, and scattered effort became a system for fitness, money, and mindset. Inside, you’ll discover how to: Build mental toughness that holds when motivation fades. Stop procrastination with simple, repeatable cues ...

Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. “Champions are built in the mind first, and Tia Toomey understands exactly how to do that...

What if the secret to achieving your goals wasn’t pushing harder—but being kinder to yourself along the way? In a world that glorifies hustle and punishes failure, Grit and Grace offers a powerful alternative: true, lasting perseverance built not on pressure and perfection, but on clarity, resilience, and radical self-compassion. Whether you've abandoned countless goals, struggled to bounce back after setbacks, or simply feel stuck in a cycle of starting over, this book is your roadmap to breaking the pattern. James Wellington, a personal development expert, guides you through a ...

Is your child super passionate about their sport? Do they seem like they are losing their love for the game because their teammates may not be as dedicated as they are? Do you want to help them keep their fire and go on to higher levels of mental toughness? This one is about grit! That one trait that makes your mental toughness work long term. That one trait that helps your young athlete stand out! Written by a young athlete from an actual young athlete's perspective. We know where you are and we know how to help you help your young athlete find their mental fortitude.

Motivation fades. Discipline doesn’t. Most people wait to feel ready before they take action—then wonder why they never follow through. Discipline Over Motivation reveals the mindset shift that separates high-performers from everyone else: stop chasing moods and start building systems. In this powerful, story-driven book, you will learn how to replace fleeting motivation with lasting self-control. Drawing from psychology, fitness, and real-world experience, he breaks down how ordinary people build extraordinary lives—one disciplined choice at a time. You’ll discover how to: Turn ...

In a world that rewards quick results, few qualities are more powerful than the ability to stay the course. Building Grit and Determination is your complete guide to developing the mental toughness, resilience, and perseverance needed to achieve long-term success. Packed with proven strategies, psychological insights, and actionable steps, this book will help you strengthen your willpower, overcome obstacles, and transform challenges into opportunities for growth. Whether you want to advance in your career, improve your health, or achieve personal milestones, grit is the skill that will ...

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline. This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes.

Two men of equal background, stature, and physical build stand side-by-side facing impossible odds. One of those men turns tail, gives in, and walks away. The other broken, defeated, beaten, exhausted, but continues to rise. The question isn’t why, but “what?” What is the difference between those two men? What sets one apart? There are people in this world that have a relentless drive to win. Sports. Career. Combat. These people always rise to the top. They're the ones who make fuel when the tank is empty.

A “vital, life-saving must-read” (Nora McInerny, author of Bad Vibes Only) manifesto for communal resilience based on in-depth investigations into history, social science, and psychology, from the bestselling author of Rage Becomes Her. We are often urged to rely only on ourselves for...