Mental Toughness and Discipline for Young Athletes

A Handbook of Exercises for Grit, Perseverance and a Strong Mindset – For Competitive Teens and Kids in Soccer, Volleyball, Baseball & More

By: Tyler Carter

Narrated by: Rory Young

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline.

This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes. Whether your child plays soccer, volleyball, baseball, basketball—or any sport that demands high performance—this guide gives them the mental edge to develop grit, boost confidence, and achieve real success on and off the field.

No fluff or filler—just practical methods for:

• Setting goals like champions, building laser-like focus and lasting motivation.
• Handling stress and thriving when the stakes couldn’t be higher.
• Creating daily habits that foster discipline, resilience, and a relentless competitive spirit.
• Turning fear into fuel and self-doubt into unstoppable confidence.

Parents and coaches rave about how quickly these techniques take root, transforming anxiety into resolve and frustration into forward momentum. If your athlete needs help bouncing back from mistakes, taking criticism constructively, or maintaining composure under intense pressure, this audiobook delivers a champion’s mindset.

Don’t leave your child’s potential to chance. Empower them with the mindset that sets top performers apart—so they can lead confidently, inspire their peers, and bring the lessons of sports into success in school, friendships, and life.

Ready to give your young athlete the mental edge they deserve?

Click “Buy Now” and watch them turn raw potential into game-changing results!

©2025 Tyler Carter (P)2025 Tyler Carter

Practical and motivating

Really solid audiobook. It’s direct, motivating, and gives practical advice that applies beyond just athletics. I appreciated how it focused on building long-term discipline and mental resilience without being preachy. Definitely worth listening to if you’re trying to level up your mindset.

Must Read for Young Athletes

A great look into developing mental toughness and and discipline. A must read for any current or aspiring young athletes

A Guide With Motivation, Examples & Tools

This book contains so much information and the perfect amount of motivation. While giving examples it also gives you tools to not only help better yourself in sports but also being able to apply it and better yourself while navigating everyday life, this book was an easy read, definitely worth the read!

Inspiration for young athletes!

This book does a great job of addressing the audience it’s geared toward—young athletes. Learning meditation and visualization is great for any age, and starting young sets you up for success in handling the stressors of challenging sports. I would recommend this to anyone who is looking to give their child a leg up in the sports industry, but it’s a wonderful gift for young minds facing any kind of competitive market as they grow.

Great book for my boys

My children and I cleaned our fan out today and we listened to this while we did it. It was a great lesson. I feel like I even got a lot out of it.!