Memory Plan

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

A silent epidemic is eroding the vitality of women aged 35 to 65. If you've been struggling with a feeling of being 'checked out,' slow, unfocused, or mentally disorganized, you are not alone. This is not a personal failure; there's a chemical earthquake happening in your body. It goes by many names: menopausal haze, mental fuzziness, or cognitive slowdown. Millions of women simply feel a profound sense of disconnection from their former selves and a persistent state of self-doubt. The truth is, our minds are struggling more than ever. Women are experiencing unprecedented mental and ...

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after...

For more than a decade, renowned “Scripture Evangelista” Sonja Corbitt has inspired Catholic audiences with her teachings on how to read the Bible and apply its principles to everyday life. In her flagship book Love Heals, Corbitt distills her years of ministry and teaching to explore scripture as a profound source for healing.

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good...

In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan...

“This book is a brilliant recollection of lives lived in the past. It will make you think and possibly even trigger those memories that are stored within your own subconscious. That’s what it did for me!” - Annmarie Martin “Kelvin’s calm, empirical, and even skeptical approach to spiritual matters has always impressed me. And in his new book he shares with us memories of dozens of lifetimes using that same rational approach. More importantly, he shares how knowing these past lives makes a difference in the here and now. The stories are entertaining. And you will come away with a ...

Dying is easy. Coming back to life is hard. Miles Vorkosigan should know - having done both once already. Thanks to his quick-thinking staff and the artistry of a medical specialist, Miles' first death wasn't his last. But it does take some recovery, a fact he has been reluctant to admit. When he makes the mistake of returning too soon to duty, he finds himself summoned to face the security chief, Simon Illyan. But Miles' worst nightmares about Illyan are nothing compared to Illyan's own nightmares.

Ready to turn your retirement into the adventure of a lifetime? Whether you dream of road-tripping across America, sipping wine in Tuscany, or simply making the most of local weekend escapes—The Ultimate Retirement Getaway Guide is your perfect companion to a life of freedom, discovery, and joy. Retirement isn’t the end of the journey—it’s just the beginning of your most exciting chapter yet. This inspiring and practical guide empowers readers to travel with purpose, confidence, and style, no matter your age, budget, or comfort zone. Inside, you’ll discover: ✅ Expert strategies ...

Discover the joys and adventures of your Golden Years—create your dream retirement bucket list today, without worrying about age, ability, or budget! Are you wondering how to fill your days with meaning, connection, and excitement now that the 9-to-5 is behind you? Do you wish for fresh ideas that fit your interests, health, and finances—without feeling overwhelmed or left out? Are you ready to rediscover your passions, try new things, and truly savor every moment, but unsure where to start? If so, you’re not alone. My Retirement Bucket List Made Simple is your trusted companion for ...

Master pediatric nursing faster—with memory tricks, clinical cheat sheets, and high-yield notes for every system. Whether you’re preparing for pediatric clinical rotations, reviewing for the NCLEX, or practicing as a nurse or NP, Pediatric Nursing Mnemonics & Quick Notes helps you recall complex material with ease. This book breaks down pediatric conditions, growth milestones, pharmacology, and emergency care into simple, memorable frameworks that stick. Inside you’ll discover: ✅ 200+ pediatric nursing mnemonics covering assessment, pharmacology, disorders, and procedures ✅ Head-...

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

Become an autodidact: Target higher grades, better job prospects, more goals achieved, and the key to unlocking all doors in life. Embarking on anything new is daunting and scary. That’s why you need a blueprint to point you in the right direction and make sure that you are moving forward.

Unlock the keys to academic excellence with Creating Your Academic Success Roadmap. This comprehensive guide offers a transformative journey tailored to elevate your learning experience, regardless of where you are on your educational path. Begin by exploring the intricacies of individual learning styles and uncover the distinctive ways in which you absorb information. With insights into cognitive and emotional factors, you'll learn to harness your unique strengths. Transition seamlessly into actionable strategies for setting attainable academic goals, perfectly aligned with your personal ...

💙 Super Simple & Quick: Mediterranean Diet Cookbook for Seniors Over 60 💙 Do you feel tired after meals, struggle with memory or focus, or find your energy fading halfway through the day? You’re not alone. Many people over 60 — and even earlier — notice these changes. The good news? Food can make a difference. This Mediterranean Diet Cookbook for Seniors is here to bring back lightness, clarity, and joy to everyday eating. 🌿 A TIMELESS SECRET In Mediterranean villages, people in their 70s and 80s gather every evening under olive trees. They laugh, share food, and walk with ...

Hospitalized after a liaison with another man's wife ends in violence, Paul Cole has just one goal: to rebuild his shattered life. But with his memory damaged, the police hounding him, and no way to even get home, Paul's facing steep odds - and a bleak fate if he fails. This final, never-before-published novel by three-time Edgar Award winner Donald E. Westlake is a noir masterpiece, a dark and painful portrait of a man's struggle against merciless forces that threaten to strip him of his very identity.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Are you tired of the financial stress that often accompanies the festive season? 'Christmas on a Budget: Smart Strategies for a Festive Season' is here to help you create magical holiday memories without breaking the bank. This guide offers practical advice and actionable steps to enjoy a meaningful Christmas while keeping your finances in check. - Discover how to set a realistic Christmas budget and stick to it - Learn creative and affordable gift ideas that show you care - Transform your home with budget-friendly DIY decorations - Plan delicious holiday meals without overspending - Engage...

Are you approaching retirement with excitement and uncertainty? Wondering how to stay engaged and make the most of your newfound freedom? Concerned that finances might hold you back? You’re not alone. Retirement is a major life transition, but it can be the most fulfilling phase yet. With the right approach, you can create a life filled with meaning, adventure, and connection—without overspending. The Affordable Retirement Bucket List is your guide to discovering purpose, exploring new passions, and embracing exciting experiences while staying within your budget.