Heart Disease Diet

🌱 Take Control of Your Heart Health - Starting Now 🌱 Heart disease doesn’t happen overnight - and it doesn’t have to define your future. If you’ve been diagnosed with heart disease, warned about high blood pressure or cholesterol, or told that lifelong medication is your only option, this book offers a different path - one grounded in nutrition, lifestyle change, and personal agency. What You’ll Learn Inside This book breaks down complex health information into clear, actionable steps, showing how diet and lifestyle changes can support heart health over time. Inside, you’ll ...

Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.

Cardiac Failure Explained is a comprehensive, user-friendly guide on understanding and managing heart failure. Written by a cardiologist who has been treating patients with heart failure for decades, this book provides detailed explanations of the diagnosis, heart anatomy, tests performed, and medications used to treat cardiac failure in an easy-to-understand format. This book takes you through a step-by-step process of how to manage your condition from medication management to lifestyle changes that can prevent symptoms from getting worse.

Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

DISCLAIMER: THIS BOOK IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. This is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. How to heal heart disease naturally. 5 Simple Steps to Healing Heart Disease without Diet and Exercise. Learn about how your heart works, and modern advances to help keep you heart healthy. In this book you will learn how to recognize the symptoms of a heart attack and how to react if someone is having a heart attack. ...

Best-selling author, David Reuben. M.D., tells you the one simple change you can make in your diet that will give you medically-proven protection against colon and rectal cancer, heart attacks, appendicitis, diverticulosis, hemorrhoids, constipation and other diseases of “civilization”. This book guides you step-by-step in the easy and appetizing process of making your diet your shield against the disease. In this history-making explanation of the high-fiber diet, Dr. Reuben has brought good health and long life to millions of Americans. For decades Medical Science was puzzled by the ...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

This book describes and explains the diseases of diabetes, coronary heart disease and atrial fibrillation in clear, uncomplicated language that anyone can understand. It looks at the factors that predispose people to these common diseases and how we can reduce our risk of getting them.

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Your doctor mentioned your heart. Now what? You know you should "eat better," but every diet trend seems extreme, confusing, or impossible to follow for more than a few days. You want to protect your heart without giving up real food, family meals, or your favorite flavors. Heart Healthy Cookbook for Beginners is your no-drama starting point. This updated 2026 edition turns science-based principles into simple, everyday meals you can actually cook – and keep cooking. Inside, you’ll discover: A clear, beginner-friendly explanation of what a heart-healthy eating pattern really looks like ...

Living with High Blood Pressure and Hypertension can be a difficult and a life threatening medical condition. Individuals struggling with these diagnoses are often found with little to no solutions for managing their blood pressure spikes, much less finding a longer term cure. JMaster, Author takes us thru some proven methods to controlling and managing this disease with a twist of humor and imagination. A careful analysis of what is helpful and harmful leading you to a better self. An incredible twist of fate, recovery and inspiration above all things.

You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...

Your Heart is a comprehensive guidebook to heart health. Written by a physician and based on current scientific data, the contents provide a foundation for understanding risks, preventions and treatments of the leading cause of death. Choices for preventing heart disease and improving health before or after a heart attack are detailed with the latest medical studies. Real-life patient experiences are woven into facts on fats, sugars, diabetes and their relationship to heart disease. Food choices and exercise options proven to contribute to health and longevity are included. This is a ...