The Official MIND Diet

A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

De: Martha Clare Morris, Laura Morris, Jennifer Ventrelle

Narrado por: Diana Bustelo

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:

• What foods to eat and limit to protect your brain from cognitive decline.
• How to seamlessly incorporate these foods into your routine.
• How to effectively stay on track and maintain your health and nutrition needs.

With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Reseñas de la Crítica

"Dr. Martha Clare Morris was a brilliant researcher and friend who pioneered research on diet and prevention of dementia. Despite her untimely death, her daughter, Laura Morris, and colleague, Jennifer Ventrelle, have made the solid science behind her legacy, the MIND Diet, available to all readers. The Official MIND Diet offers a double reward: delicious and satisfying meals today and a sharper mind tomorrow."—Walter Willett, MD, DrPH, author of Eat, Drink, and Be Healthy

Terrible narration, too much history

I guess what I needed is the cookbook, not the history and the fawning tales of how smart her mother was. What really made this book difficult to me, the narrator sounded like either she was 8 years old or she thought I was 8 years old. Save me from women with little girl voices.

Outdated

Disappointed. I feel the information is very outdated. The author recommended using peanut oil,canola oil, and other vegetable oil. Stopped listening after that.

Top recommendation for brain health diet

The story was very research based and can shave off up to 7 years of brain aging. I am at the age where having seven more years without Alzheimer’s is a life changing event