Showing results by narrator "Mark Hyman"

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    • Food

    • What the Heck Should I Eat
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 10 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 643
    • Performance
      4.5 out of 5 stars 553
    • Story
      4.5 out of 5 stars 542

    Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. 

    • 5 out of 5 stars
    • Objective, backed by science, full of sage advice

    • By TigerXtreme on 03-06-18
    • What the Heck Should I Eat
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-18
    • 4.5 out of 5 stars 643 ratings

    Regular price: $29.65

    • Eat Fat, Get Thin

    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 841
    • Performance
      4.5 out of 5 stars 709
    • Story
      4.5 out of 5 stars 703

    Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.

    • 5 out of 5 stars
    • I love this book. Where are the attached PDFs?

    • By Amazon Customer on 09-27-16
    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 02-23-16
    • 4.5 out of 5 stars 841 ratings

    Regular price: $29.65

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 7 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 347
    • Performance
      4.5 out of 5 stars 290
    • Story
      4.5 out of 5 stars 293

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

    • 5 out of 5 stars
    • A book to be bought in paper format, not as audio!

    • By Belgian Gator on 02-02-15

    Regular price: $28.50

    • The UltraMind Solution

    • Fix Your Broken Brain by Healing Your Body First
    • By: Mark Hyman M.D.
    • Narrated by: Mark Hyman M.D.
    • Length: 6 hrs and 23 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 363
    • Performance
      4.5 out of 5 stars 250
    • Story
      4.5 out of 5 stars 249

    As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

    • 5 out of 5 stars
    • Corny Title - Great Book!

    • By Robert Patterson on 03-03-09

    Regular price: $23.93

    • UltraCalm

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 51 mins
    • Original Recording
    • Overall
      4 out of 5 stars 62
    • Performance
      4.5 out of 5 stars 45
    • Story
      4 out of 5 stars 46

    Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

    • 5 out of 5 stars
    • simple easy advice no BS

    • By Michelle on 11-01-15
    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 51 mins
    • Release date: 02-05-10
    • 4 out of 5 stars 62 ratings

    Regular price: $13.95

    • The Blood Sugar Solution

    • The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    • By: Mark Hyman M.D.
    • Narrated by: Mark Hyman M.D.
    • Length: 8 hrs and 32 mins
    • Abridged
    • Overall
      4 out of 5 stars 388
    • Performance
      4 out of 5 stars 317
    • Story
      4.5 out of 5 stars 314

    In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

    • 2 out of 5 stars
    • Book is stats rather than solutions

    • By craig on 06-29-13

    Regular price: $27.99

    • UltraMetabolism

    • The Simple Plan for Automatic Weight Loss
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 4 hrs and 6 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 386
    • Performance
      4 out of 5 stars 92
    • Story
      4 out of 5 stars 90

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    • 5 out of 5 stars
    • Ultra Metabolism

    • By Jill on 06-17-06
    • The Simple Plan for Automatic Weight Loss
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 4 hrs and 6 mins
    • Release date: 06-01-06
    • 3.5 out of 5 stars 386 ratings

    Regular price: $20.97

    • The Five Forces of Wellness

    • The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
    • By: Dr. Mark Hyman
    • Narrated by: Dr. Mark Hyman
    • Length: 7 hrs and 33 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 85
    • Performance
      4.5 out of 5 stars 73
    • Story
      4.5 out of 5 stars 74

    This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

    • 5 out of 5 stars
    • Ten Stars

    • By Patricia A White on 03-10-15

    Regular price: $52.95