Body Smart

Stay Physically fit and loose some weight through exercise and diet

I thought my husband and my best friend were saints for taking care of me. They were just clearing the path to steal my life. For six months, I’ve been trapped in a wheelchair, my body useless and my mind clouded by a manufactured fog. Until a severe infection lands me in the hospital, safely away from my husband’s daily “health smoothies”. My mind finally clears, and I hear the most important people in my life plotting my downfall. Simon and Nina are having a twisted affair under my roof. Worse still, my husband is intentionally poisoning me, keeping me crippled so he can steal my ...

My husband saw his heavily pregnant wife as a docile prop to secure his inheritance. He’s about to learn that a mother protecting her unborn child is the most lethal weapon in the room. I thought I had the perfect life. Married to Gavin Mitchell, the golden-boy heir to a corporate empire, I looked forward to our baby’s arrival. When his commanding father passes away, I am ready to be the supportive anchor my husband needs. Then the illusion shatters. Barely an hour after the patriarch’s death, I find Gavin in a secluded hospital room. He isn’t grieving. He’s tangled in the arms of...

I wasn't hired for my résumé. I was hired for my bones. Three hundred forty-two thousand dollars in debt. Forty-eight hours before the collectors took everything — including my sister's house. Then the contract slid across the mahogany desk. Vaughn Mercer didn't want a wife. He wanted a user interface. A woman who could wear his missing wife's clothes, sign her name, and stand in the floor-to-ceiling windows of his forty-story penthouse so the world would believe Daphne Mercer hadn't vanished. Six months. Total debt elimination. A two-hundred-thousand-dollar bonus. All I had to do was ...

Eight days before my wedding, I discovered my fiancé was sleeping with my little sister. I’m going to destroy them both. I built my life from the ground up. I own a highly successful architectural firm and a beautiful home. I thought I had found the perfect man to share it with. Daniel is handsome, devoted, and endlessly charming. He’s also a quarter of a million dollars in debt, a masterful liar, and the father of my younger sister Harper’s unborn baby. To Harper, I’m a walking ATM. To Daniel, I’m a frigid bitch. They’re planning to steal my life’s work and string me along ...

My husband proposed an open marriage to hide his ambitious young mistress. He never expected me to use my hall pass to burn his world to the ground. For years, I made myself small to play the perfect corporate wife. Now that I’m seven months pregnant, Elliott thinks I’m trapped. He pitches an “ethical” open marriage as a way to save our relationship. In reality, it’s just a permission slip to keep sleeping with his twenty-four-year-old junior associate. He hands me a hall pass with a smug laugh, absolutely certain no other man would look twice at his heavily pregnant wife. Then I ...

★★★★★★★★★★★★★★★★★★Amusing Facts For Adventurous Minds★★★★★★★★★★★★★★★★★★ Are you ready to become the ultimate trivia master? Look no further than "Amusing Facts For Adventurous Minds: 1608 Random Facts In the Realm of History, Human Body, Natural Disasters, Ancient Civilizations, Science and Unbelievable Facts Mashup." Do you want to impress your friends and family with an endless supply of fascinating facts? Discover the benefits of reading this book, including expanding your knowledge and entertaining your loved ones ...

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

You don’t fail at marathons because you’re weak. You fail because you were given a bad system. Most first-time marathoners quit quietly—weeks before race day. Not because they lack discipline. Not because they aren’t tough enough. They quit because the traditional advice is biologically illiterate. “Just run more.” “Push through the pain.” “Suffer now, earn the medal.” That philosophy breaks bodies, exhausts minds, and turns intelligent, capable people into injured spectators. Master of Marathons is a rebellion against that myth. Written by lawyers and systems thinkers ...

In the tradition of Daniel Goleman’s Emotional Intelligence and the work of Adam Grant comes an invigorating journey through the full range of intelligences that exist—from humans to animals to plants and beyond—arguing that, in the age of AI, understanding the unique smarts within us, and...

1,200+ COLLECTION OF UNUSUAL FACTS A Collection of Weird But True, Wacky, Fun, Surprising Facts from the Wildest Corners of Nature, Animals, the Human Body, Food, Planet Earth, Outer Space, Science, History, and Beyond for Curious Kids Think you know the world? Think again! From octopuses with three hearts… to cheese that’s full of live maggots… to a planet made of pure diamond—this unusual facts book is stuffed with the weirdest, wackiest, and most wonderful truths ever discovered. Perfect for fans of Weird But True books for kids, it’s a page-flipping adventure into the bizarre,...

Ursula Smart, along with her dysfunctional family, heads to Scotland for a gentle weekend of foraging and camping in the Outer Hebrides. Their boat capsizes. Washed up on an uninhabited island, the Smart women face starvation, freezing conditions, and - worse - no Wi-Fi. A fun break swiftly turns into a desperate battle for survival. Someone begins killing them off one by one.

A buried body. A loyal beagle. And a small-town mystery that refuses to stay dead. When dog trainer Maggie Harper inherits her belated grandmother's crumbling farm, she hopes to start fresh in Silverbrook. But those plans wither when her Beagle, Scout, digs up a body by the barn. The victim? Sandra Ellison—once the talk of the town and her grandmother’s former best friend. Now, whispers are flying: Did Evelyn kill Sandra to protect a secret? And why is Chief Alan Whitaker more interested in shutting things down than finding answers? To rebuild her life, Maggie must clear her ...

Growing up doesn't come with a manual. Until now. Everything a Teen Girl Should Know is a supportive and honest guide created to help teenage girls understand themselves, build confidence, and navigate the many changes that come with growing up. Being a teenage girl can feel exciting and overwhelming at the same time. Between school, friendships, emotions, social media, and expectations from every direction, it's easy to feel confused or unsure about what's normal and what to do next. This book offers clear answers, reassurance, and guidance in a way that feels safe, respectful, and ...

Calm your nervous system and melt stubborn cortisol belly fat with somatic healing designed for midlife and menopause. When stress from years of caregiving collides with shifting hormones, old diet rules stop working. This shame-free approach helps you decode energy crashes and weight...

Escape the exhausting cycle of stress and pain with Too Smart to Heal, an illustrated guide for overthinkers who have tried everything and are finally ready to heal, from the author of Get Out of My Head. Have you read all the self-help books, tried every mental health hack, and thought your way...

Growing up isn’t easy — but it doesn’t have to be confusing. This powerful 2-in-1 guide gives teens the honest answers, tools, and confidence they need to understand their changing bodies, emotions, and identities — all in one trusted place. Written in a friendly, judgment-free tone, Everything Teens Should Know helps young readers navigate the ups and downs of puberty, social life, and self-discovery with clarity and confidence. Inside, readers will find: 💬 Real answers to real questions — about body changes, emotions, relationships, and growing up in today’s world. 💪 ...

Someone just threatened my life— And I couldn't be happier. Miles Cross is my boss—and my temporary body guard. Gruff, stoic, and stern, he’s also the man of my dreams. I’ve saved all of my firsts for the day he makes a move. Everyone knows how much I love him. Everyone except Miles. But nobody understands the Cross brothers like I do. I’ll wait as long as it takes to crack that rough and stony exterior. Now a mystery stalker is leaving me threatening notes. I should be terrified. Instead, I’ve never been more excited. Because Miles has vowed to keep me safe— And I’m not ...

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

They were supposed to catch prowlers. They caught replacements. When Ashgrove Estates installs a state-of-the-art smart-home security system, residents expect safer streets, better protection, and the comfort of knowing every camera is watching. Then the cameras begin identifying homeowners who don't match their own faces. At first, the HOA board dismisses the alerts as software glitches. After all, nothing strange happens in a perfect suburban neighborhood. But Maya Ellison sees the pattern. The flagged residents begin changing. They stop missing appointments. They attend every ...