Body Smart

Stay Physically fit and loose some weight through exercise and diet

Charming English villages, loyal dogs, and a determined amateur sleuth with a nose for murder. A mountain biker dead in a frozen ditch. This was not what dog trainer Tamsin Kernick had in mind when she climbed the majestic Malvern Hills to enjoy the New Year’s Eve fireworks. She would much rather head home to a warming hot chocolate and the last of the Christmas cake. But the trouble is that once Tamsin’s curiosity is aroused, she can’t leave well alone. So Tamsin wheels out her quirky band of investigators from her favourite coffee shop to get in the saddle and crack the crime. Once ...

I wasn't hired for my résumé. I was hired for my bones. Three hundred forty-two thousand dollars in debt. Forty-eight hours before the collectors took everything — including my sister's house. Then the contract slid across the mahogany desk. Vaughn Mercer didn't want a wife. He wanted a user interface. A woman who could wear his missing wife's clothes, sign her name, and stand in the floor-to-ceiling windows of his forty-story penthouse so the world would believe Daphne Mercer hadn't vanished. Six months. Total debt elimination. A two-hundred-thousand-dollar bonus. All I had to do was ...

★★★★★★★★★★★★★★★★★★Amusing Facts For Adventurous Minds★★★★★★★★★★★★★★★★★★ Are you ready to become the ultimate trivia master? Look no further than "Amusing Facts For Adventurous Minds: 1608 Random Facts In the Realm of History, Human Body, Natural Disasters, Ancient Civilizations, Science and Unbelievable Facts Mashup." Do you want to impress your friends and family with an endless supply of fascinating facts? Discover the benefits of reading this book, including expanding your knowledge and entertaining your loved ones ...

In the tradition of Daniel Goleman’s Emotional Intelligence and the work of Adam Grant comes an invigorating journey through the full range of intelligences that exist—from humans to animals to plants and beyond—arguing that, in the age of AI, understanding the unique smarts within us, and...

Ursula Smart, along with her dysfunctional family, heads to Scotland for a gentle weekend of foraging and camping in the Outer Hebrides. Their boat capsizes. Washed up on an uninhabited island, the Smart women face starvation, freezing conditions, and - worse - no Wi-Fi. A fun break swiftly turns into a desperate battle for survival. Someone begins killing them off one by one.

In forty-eight hours, my life will be over. I just want one thing before I say I do. Life as a royal princess is a royal pain. I want nothing to do with the title, the crown, or the arranged marriage. My mother has other ideas, though. And she always gets what she wants. I need a Prince Charming to save me from this nightmare. Instead, I’m dealing with a king-sized jerk. Carter Cross is my new bodyguard. He’s nothing I’ve ever wanted— but he might be everything I need. I’ve got a long list of firsts to burn through before walking down the aisle: First date, first kiss, first ...

Someone just threatened my life— And I couldn't be happier. Miles Cross is my boss—and my temporary body guard. Gruff, stoic, and stern, he’s also the man of my dreams. I’ve saved all of my firsts for the day he makes a move. Everyone knows how much I love him. Everyone except Miles. But nobody understands the Cross brothers like I do. I’ll wait as long as it takes to crack that rough and stony exterior. Now a mystery stalker is leaving me threatening notes. I should be terrified. Instead, I’ve never been more excited. Because Miles has vowed to keep me safe— And I’m not ...

Julian Cross is tall, dark, and terminally grumpy. So why does he make my heart sing? Performing is my drug— And I am a junkie. I’ve been skydiving, bungee jumping, and swimming with sharks. Nothing compares to the adrenaline rush of being on stage. I live for the applause. But the paparazzi never sleep. Now a social media crisis is jeopardizing everything I’ve worked for. And I find myself running to the last person I’d expect: My handsome grouch of a bodyguard. Julian is everything I’m not: Big, intimidating, and ferocious. He’s also the leading man in every one of my ...

You don’t fail at marathons because you’re weak. You fail because you were given a bad system. Most first-time marathoners quit quietly—weeks before race day. Not because they lack discipline. Not because they aren’t tough enough. They quit because the traditional advice is biologically illiterate. “Just run more.” “Push through the pain.” “Suffer now, earn the medal.” That philosophy breaks bodies, exhausts minds, and turns intelligent, capable people into injured spectators. Master of Marathons is a rebellion against that myth. Written by lawyers and systems thinkers ...

A buried body. A loyal beagle. And a small-town mystery that refuses to stay dead. When dog trainer Maggie Harper inherits her belated grandmother's crumbling farm, she hopes to start fresh in Silverbrook. But those plans wither when her Beagle, Scout, digs up a body by the barn. The victim? Sandra Ellison—once the talk of the town and her grandmother’s former best friend. Now, whispers are flying: Did Evelyn kill Sandra to protect a secret? And why is Chief Alan Whitaker more interested in shutting things down than finding answers? To rebuild her life, Maggie must clear her ...

Your child is polite. Predators love that. Children who are kind, obedient, and eager to please are the ones predators look for first. Not because something is wrong with your child. Because everything you taught them to be makes them easier to manipulate. Unless they've been trained to see it coming, say something, and act. That is the difference between a child who has been warned and a child who has been trained. Raise Street-Smart Kids doesn't give you a list of dangers to worry about. It gives your child a system: See It. Say It. Do It. SEE IT. Your child learns a Green / Yellow / Red ...

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Growing up isn’t easy — but it doesn’t have to be confusing. This powerful 2-in-1 guide gives teens the honest answers, tools, and confidence they need to understand their changing bodies, emotions, and identities — all in one trusted place. Written in a friendly, judgment-free tone, Everything Teens Should Know helps young readers navigate the ups and downs of puberty, social life, and self-discovery with clarity and confidence. Inside, readers will find: 💬 Real answers to real questions — about body changes, emotions, relationships, and growing up in today’s world. 💪 ...

Growing up doesn't come with a manual. Until now. Everything a Teen Girl Should Know is a supportive and honest guide created to help teenage girls understand themselves, build confidence, and navigate the many changes that come with growing up. Being a teenage girl can feel exciting and overwhelming at the same time. Between school, friendships, emotions, social media, and expectations from every direction, it's easy to feel confused or unsure about what's normal and what to do next. This book offers clear answers, reassurance, and guidance in a way that feels safe, respectful, and ...

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic...

“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneur From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex...

She's brilliant at exposing financial fraud. He's haunted by his past. They didn’t expect to find a future together. Forensic financial analyst Ava Gale loves the thrill of unraveling complex scams. When her investigation into a sophisticated Ponzi scheme targeting small-town investors turns dangerous, she's assigned a bodyguard she's convinced she doesn't need. ExSpecial Forces operative Marcus Reid thought his hero days were over. Struggling with PTSD and scars that run deeper than the burns seared into his skin, he's found purpose in Allenby Security's mission to protect people who ...

Berry Smart is your practical, easy-to-follow guide to using everyday berries to fuel your body, sharpen your mind, and elevate your overall wellness. Packed with science-backed insights and simple strategies, this audiobook shows you how to turn delicious berries into a daily health advantage. From boosting immunity to improving brain function, berries are among the most nutrient-dense foods you can eat—and this guide helps you make the most of them.