Body Smart

Stay Physically fit and loose some weight through exercise and diet

Julian Cross is tall, dark, and terminally grumpy. So why does he make my heart sing? Performing is my drug— And I am a junkie. I’ve been skydiving, bungee jumping, and swimming with sharks. Nothing compares to the adrenaline rush of being on stage. I live for the applause. But the paparazzi never sleep. Now a social media crisis is jeopardizing everything I’ve worked for. And I find myself running to the last person I’d expect: My handsome grouch of a bodyguard. Julian is everything I’m not: Big, intimidating, and ferocious. He’s also the leading man in every one of my ...

★★★★★★★★★★★★★★★★★★Amusing Facts For Adventurous Minds★★★★★★★★★★★★★★★★★★ Are you ready to become the ultimate trivia master? Look no further than "Amusing Facts For Adventurous Minds: 1608 Random Facts In the Realm of History, Human Body, Natural Disasters, Ancient Civilizations, Science and Unbelievable Facts Mashup." Do you want to impress your friends and family with an endless supply of fascinating facts? Discover the benefits of reading this book, including expanding your knowledge and entertaining your loved ones ...

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneur From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best...

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

Ursula Smart, along with her dysfunctional family, heads to Scotland for a gentle weekend of foraging and camping in the Outer Hebrides. Their boat capsizes. Washed up on an uninhabited island, the Smart women face starvation, freezing conditions, and - worse - no Wi-Fi. A fun break swiftly turns into a desperate battle for survival. Someone begins killing them off one by one.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...

This audio edition is read by the author, Andrew Gold, and includes an exclusive author Q&A. "Andrew Gold is the new Jon Ronson. Smart, funny, brave and deeply thoughtful, The Psychology of Secrets is an absolute must read" - Will Storr, bestselling author of The Status Game and The Science of...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight...

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic...

Someone just threatened my life— And I couldn't be happier. Miles Cross is my boss—and my temporary body guard. Gruff, stoic, and stern, he’s also the man of my dreams. I’ve saved all of my firsts for the day he makes a move. Everyone knows how much I love him. Everyone except Miles. But nobody understands the Cross brothers like I do. I’ll wait as long as it takes to crack that rough and stony exterior. Now a mystery stalker is leaving me threatening notes. I should be terrified. Instead, I’ve never been more excited. Because Miles has vowed to keep me safe— And I’m not ...

If you have a body, this book is for you! In these pages, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories...

In forty-eight hours, my life will be over. I just want one thing before I say I do. Life as a royal princess is a royal pain. I want nothing to do with the title, the crown, or the arranged marriage. My mother has other ideas, though. And she always gets what she wants. I need a Prince Charming to save me from this nightmare. Instead, I’m dealing with a king-sized jerk. Carter Cross is my new bodyguard. He’s nothing I’ve ever wanted— but he might be everything I need. I’ve got a long list of firsts to burn through before walking down the aisle: First date, first kiss, first ...

When Ida Averbach, a mysterious Russian, hooks up with Walker and Chelsea Van Buren, a couple on vacation, their night of three-way pleasure leads to the unimaginable... Like waking up the next to a corpse. While investigating the bloody scene, vampire Veronica Melbourne is stumped. She hasn’t a clue what supernatural evil she finds herself up against. Which is why she enlists the help of a witchy friend for answers. And the answer she receives is disturbing at best. Someone want her dead... and they are willing to use the most evil, vile creature to do it. Veronica Melbourne is in for ...

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health. Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension ...

She's brilliant at exposing financial fraud. He's haunted by his past. They didn’t expect to find a future together. Forensic financial analyst Ava Gale loves the thrill of unraveling complex scams. When her investigation into a sophisticated Ponzi scheme targeting small-town investors turns dangerous, she's assigned a bodyguard she's convinced she doesn't need. ExSpecial Forces operative Marcus Reid thought his hero days were over. Struggling with PTSD and scars that run deeper than the burns seared into his skin, he's found purpose in Allenby Security's mission to protect people who ...

Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!