Memory Diet

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

“#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging." The most important book you’ll read this year. The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form ...

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

💙 Super Simple & Quick: Mediterranean Diet Cookbook for Seniors Over 60 💙 Do you feel tired after meals, struggle with memory or focus, or find your energy fading halfway through the day? You’re not alone. Many people over 60 — and even earlier — notice these changes. The good news? Food can make a difference. This Mediterranean Diet Cookbook for Seniors is here to bring back lightness, clarity, and joy to everyday eating. 🌿 A TIMELESS SECRET In Mediterranean villages, people in their 70s and 80s gather every evening under olive trees. They laugh, share food, and walk with ...

Everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet! Recent scientific research and a growing body of evidence suggests genetic expression is powerfully influenced by your diet. This audiobook is filled with the most cutting edge research and knowledge for reducing the risk of Alzheimer's and neurodegenerative diseases, and will allow you to increase memory capacity and improve your memory and overall health!

The brain’s potential is the human potential! What if there are faster and easier ways to learn and study than the modi operandi currently being taught in mainstream education systems? GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ is the ultimate treatise on accelerated learning methods. Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan with a foreword by leading scientist Dr. Takaaki Musha, this book shatters the myth that geniuses are born not developed. It reveals how most instances of above-the-ordinary intelligences are ...

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health...

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you.” But...

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after...

Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for...

Unlock the Secret to Lifelong Cognitive Wellness with The MIND Diet Blueprint Are you ready to take control of your brain health and protect your future? The MIND Diet Blueprint by Ethan John Carter combines cutting-edge science with practical guidance to empower you to nourish your brain, reduce your risk of Alzheimer’s, and maintain mental clarity at every stage of life. This groundbreaking guide integrates the best elements of the Mediterranean and DASH diets into a holistic lifestyle plan designed to boost brain health and prevent cognitive decline. What You’ll Discover Inside: The ...

'Food Habits And Brain Food: Improve Your Diet, Food Habits and Memory. Pave Your Way to Success! ’ Bonus Free Gift: This book also comes with a fantastic step by step way to build new memory habits so you can make your first steps towards improving your diet and feeding your genius. It’s available to the first 100 people only, so don't forget to grab it now! Have you ever considered the importance of your memory health? Why does this matter? Without memory you have no identity. You simply cease to be yourself. Sounds like heavy stuff right! Get Food Habits And Brain Food now! With this...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good...

A silent epidemic is eroding the vitality of women aged 35 to 65. If you've been struggling with a feeling of being 'checked out,' slow, unfocused, or mentally disorganized, you are not alone. This is not a personal failure; there's a chemical earthquake happening in your body. It goes by many names: menopausal haze, mental fuzziness, or cognitive slowdown. Millions of women simply feel a profound sense of disconnection from their former selves and a persistent state of self-doubt. The truth is, our minds are struggling more than ever. Women are experiencing unprecedented mental and ...

From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth...

Alternative Health – A New Look at an Old Way of Life Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain. It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms are upset, treatment and ultimate prevention can come from the environment. Herbs and other plants are widely used in Chinese medicine to bring...

From a New York Times bestselling author ("One of our wisest storytellers"), a story collection that is funny and tragic in equal measure, about crimes large and small (Rebecca Makkai, author of The Great Believers). Beloved author Jill McCorkle offers an intimate look at the moments when a...

Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power! Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children include ADHD medications, behavior therapy, counseling, and education services. Studies showed that only one in four kids with ADHD, who are on medication ALSO get psychotherapy. When you have high blood pressure or pre-diabetes, your doctor often gives you a warning ...