Healthy Heart, Healthy Brain

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

De: Bradley Bale MD MD, Amy Doneen DNP DNP, Lisa Collier Cool

Narrado por: Jim Meskimen

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.

Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World-
renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.

The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes:

• Precision medical methods to prevent diseases of aging
• The best and worst supplements and foods for your heart
• Ten lifestyle moves that lower dementia risk by 35 percent
• Information about genes that raise cardiovascular risk as much as smoking
• The top ten heart attack prevention tips for women

Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Reseñas de la Crítica

“Healthy Heart, Healthy Brain will help you change your body, heart and mind. I can’t recommend this groundbreaking book from Bale and Doneen enough. Fascinating and filled with so much actionable information, you’ll want to read every page.” —Daniel G. Amen, MD, author of Change Your Brain, Change Your Life and You, Happier

"Healthy Heart, Healthy Brain summons us to reclaim our health. With simple screening tests and diagnostics, it revolutionizes our idea of preventative medicine as well our concepts about holistic health. No longer do you need to go to a different specialist for every body part when you take Drs. Bale and Doneen’s approach. If you care about your health and longevity, you’re going to want to read this book.”—Edward Mylett, author of #MaxOut Your Life

“Based in the most cutting-edge and formative science, Healthy Heart, Healthy Brain unravels cardiovascular disease in a holistic and personalized manner. [It has] practical advice and simple tricks based upon their revolutionary BaleDoneen Method, which has been meticulously developed over the past two decades–– you won’t regret getting your hands on this book!” —Robert G. Darling, MD, FACEP, FFSEM, White House Physician, ‘96-’99, Founder & Chief Medical Officer of Patronus Medical

"Healthy Heart, Healthy Brain is a life-saving book! I would know –– I am alive today because of Bale and Doneen’s extraordinary work. Providing me with top-notch medical advice and treatments for over a decade, they continue to open our eyes to the insidious ways cardiovascular disease can creep into our lives by examining everything from oral health, diets, and sleep patterns to provide precise, extensive, and approachable advice for anyone who picks this book up.”—Dr. Jeff Life, author of The Life Plan Diet

“I’ve not only used the BaleDoneen method, but I’ve seen it work with my former patients. A comprehensive yet personalized approach to identifying and eliminating inflammation, Healthy Heart, Healthy Brain is a roadmap to the future of cardiovascular disease management. A true practice changer, this is sure to be one of the most compelling books you’ve read in years!” —Sean Conley, DO, FACEP, White House Physician, ‘2016-21’,

“Dentists have a significant role in managing oral infections and the airway. The principles outlined in Healthy Heart, Healthy Brain recognize the critical role of oral healthcare providers in cardiovascular wellness. Everyone who wants to be as healthy as they can be should read this book.”—John C. Kois, D.M.D, M.S.D, Founder and Director of Kois Center, LLC

Outstanding Book

This is a go to book if you’re concerned about your heart health. The authors are way ahead of most medical professionals in how they treat cardiovascular illness

And The Beat Goes On

Excellent overall, but a bit to much selling of services and a few too many anecdotes.

The quality of the information embedded patient case histories

Dr. Ford Brewer,MD, a highly credentialed doctor who started the preventive medicine curriculum at John’s Hopkins medical school, from his YouTube channel speaks positively about the Bale/Doneen methodology. His endorsement led me to this book. This book and other resources from the authors are now my road map to optimal health until my diagnostic results indicate otherwise.

Awesome book enjoyed it immensely.

Very practical and useful advice for regaining health.Even for people with severe illness! it requires a substantial commitment on you are part if you're seeking to apply this book for your life and health. We have to take responsibility and in charge of our own health. This book covers the many areas that need to be improved if we're to regain health and wellness.

Excellent book

I really enjoyed the listen. Well backed up with data from studies. Changing my outlook on my health.

Already ordered the physical book for reference!