Exercise Aging

Lista de productos
    • The Ultimate Anti-Aging Guide Using Natural Supplements and Therapies for Age-Defying Beauty and a Happier, Healthier Midlife and Beyond
    • De: Janie Bartlett
    • Narrado por: Virtual Voice
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging is inevitable—looking and feeling old doesn’t have to be! What if you could have radiant, smooth skin, shiny hair and glow with good ...

    $4.99 o gratis con tu prueba Plus

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 299 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con tu prueba Plus

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • De: Miranda Esmonde-White
    • Narrado por: Callie Beaulieu
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 18-06-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    $25.19 o gratis con una prueba de 30 días

  • $14.99 o gratis con tu prueba Plus

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • De: Patrick Wilson
    • Narrado por: Alister Austin
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 16-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    $20.00 o gratis con una prueba de 30 días

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • De: Matthew Case
    • Narrado por: Bill Anciaux
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 23-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 55 calificaciones
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    $14.95 o gratis con una prueba de 30 días

  • $7.95 o gratis con tu prueba Plus

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    $14.99 o gratis con tu prueba Plus

    • How men and women of all ages can stay fit for their entire lives
    • De: Steven Doornbos
    • Narrado por: Virtual Voice
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 25-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Strong for Life is the fitness book you’ve been waiting for—one that doesn’t demand perfection, expensive gear, or endless hours at the gym. ...

    $14.99 o gratis con tu prueba Plus

    • De: Loren Fishman MD, Carol Ardman
    • Narrado por: Romy Nordlinger
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 09-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    $11.17 o gratis con una prueba de 30 días

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 12-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    $14.95 o gratis con una prueba de 30 días

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 10-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    $6.95 o gratis con una prueba de 30 días

    • 6 Ways in 30 Days to Look and Feel Younger
    • De: Miranda Esmonde-White
    • Narrado por: Nancy Linari
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 21-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock....

    $24.29 o gratis con una prueba de 30 días

    • De: Adam Rosen
    • Narrado por: Virtual Voice
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. ...

    $4.99 o gratis con una prueba de 30 días

    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 19-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    $14.95 o gratis con una prueba de 30 días

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 27-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    $13.49 o gratis con una prueba de 30 días

  • $38.99 o gratis con una prueba de 30 días

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 22-02-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    $14.95 o gratis con una prueba de 30 días

    • A Step-By-Step Guide to Longevity
    • De: Dr. Mathew Barry
    • Narrado por: Virtual Voice
    • Duración: 2 h y 20 m
    • Fecha de lanzamiento: 13-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become ...

    $12.99 o gratis con tu prueba Plus

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 06-04-25
    • Idioma: Inglés
    • sin calificaciones
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    $9.99 o gratis con tu prueba Plus