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Skincare
- The ultimate no-nonsense guide
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
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Skincare
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Publisher's summary
As seen on This Morning.
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get us all off face wipes for good!
Skincare is the go-to guide for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Skincare expert." (British Vogue)
"Skincare Queen." (ITV This Morning)
"Hirons breaks down the world of skincare like no one else." (Red Magazine)
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Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body - and in human history. Everts’ entertaining investigation takes listeners around the world - from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. Along the way, Everts traces humanity’s long quest to control sweat.
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5 out of 5 stars
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Quirky topic, but engaging
- By K. Bachelor on 05-02-22
By: Sarah Everts
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Neurodiversity and the Myth of Normal
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- Original Recording
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Overall4 out of 5 stars 92
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Performance4 out of 5 stars 86
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
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Maybe You Should Talk to Someone
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Performance5 out of 5 stars 37,520
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
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- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall4.5 out of 5 stars 19,826
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Performance4.5 out of 5 stars 17,222
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 976
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Performance4.5 out of 5 stars 851
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Story4.5 out of 5 stars 847
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,599
-
Performance5 out of 5 stars 1,393
-
Story5 out of 5 stars 1,384
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,780
-
Performance5 out of 5 stars 16,159
-
Story5 out of 5 stars 16,019
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,361
-
Story4.5 out of 5 stars 5,313
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,075
-
Performance4.5 out of 5 stars 2,554
-
Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,842
-
Performance4.5 out of 5 stars 3,222
-
Story4.5 out of 5 stars 3,197
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 14
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Story4.5 out of 5 stars 14
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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5 out of 5 stars
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Excellent and Informative Read!!!!!!!!
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NIC Cosmetology Audio Crash Course
- Complete Review for National Interstate Council of State Boards of Cosmetology Exam - Top Test Questions!
- By: AudioLearn Content Team
- Narrated by: Lisa Stroth
- Length: 9 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
AudioLearn Crash Courses presents NIC Cosmetology - Complete Review for the National Interstate Council of State Boards of Cosmetology Exam developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your NIC or National Interstate Council of State Boards of Cosmetology Certification Exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your test.
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5 out of 5 stars
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passed
- By Lady Marie on 03-17-22
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Put Your Best Face Forward
- The Ultimate Guide to Skincare from Acne to Anti-Aging
- By: Sandra Lee
- Narrated by: Erin Bennett, Sandra Lee
- Length: 10 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 19
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
An informative and entertaining look at the world of the Internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years - including acne treatments, anti-aging advice, step-by-step tutorials, prevention, and tips.
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2 out of 5 stars
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Biography
- By heather warner on 11-23-20
By: Sandra Lee
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Flawless
- Lessons in Looks and Culture from the K-Beauty Capital
- By: Elise Hu
- Narrated by: Elise Hu
- Length: 8 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe.
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5 out of 5 stars
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Very interesting info with unique perspective
- By Kenneth S Davis on 11-10-23
By: Elise Hu
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The No Compromise Black Skin Care Guide
- The Truth About Caring for Darker Skin
- By: C.R. Cooper
- Narrated by: Ferlon Webster Jr.
- Length: 2 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4 out of 5 stars 3
Have you avoided treating Black skin, or having your own skin treated due to a lack of skincare confidence for Black skin? If you’ve struggled getting the right care or with caring for Black skin, you’re not alone. According to the Journal of Investigative Dermatology, only four percent of practicing dermatologists identify as Hispanic, and only three percent identify as Black or African descent. Alarming. This lack of understanding for darker skin proliferates beyond the skin health industry. This work is one small but significant step toward rectifying that malady.
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5 out of 5 stars
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Skin Theology
- By Rhonda on 07-23-23
By: C.R. Cooper
What listeners say about Skincare
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jp
- 12-21-21
People with skin should listen to this 😉
As a skincare ‘junkie’, I thoroughly enjoyed this book! Caroline presents the content professionally with a hint of humor and ‘friend I haven’t met yet’ attitude. I’ll be listening again for tips I surely missed and will be making notes. Also, this will be recommended to friends who just don’t ‘get it’.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise D.
- 07-17-20
thank you!
thank you for being so blunt and unapologetic. I am new in the esthetics game so it's frustrating for people to understand don't listen to pinterest!! 🤣
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Anderson
- 09-03-21
My favorite Audible book so far
This audiobook was incredible!! In addition to having tons of information, Caroline’s reading made it super fun to listen to. My favorite part was all the advice about what to spend the most money on in your routine.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-28-21
This is the skin care Bible
This book is the absolute holy grail of skin care guides. Thank you Caroline for sharing your knowledge in a book and double thank you for making an audiobook for ADD peeps like me who can’t sit down and read a paper book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trey Bailey
- 11-24-20
Great Tips and Tricks
I loved this book. Caroline gives great advice and she’s very entertaining to listen to. She is animated when she talks and I felt like we were having a conversation as opposed to feeling like a robot was reading to me. I definitely learned new techniques that I will be incorporating into my skin care routine. 10/10 would recommend this book to anyone wanting to improve their skin and skin care routine or to those who are just starting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jobolu3
- 07-11-20
Laughed, learned, and love it!!!!
I have never written a review for a book and probably never will again. Caroline is such a ROCKSTAR when it comes to skin. I have followed her for years. A true Guru although she wouldn’t like being called that at all. Even if you are not a fan (I don’t know how you couldn’t be) the facts are all here ladies and gents. Laugh your way to true knowledge.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-21-22
A true gem
Caroline is simply the best. Educated, funny, and truthful. She has helped millions with her skincare videos, the blog, cheat sheets, and now this brilliant book. Eternally grateful for her!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- katie
- 11-10-23
Love this!!
Please read/listen!! She’s so great and funny!!
You’ll be glad you did! I learned a lot.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Tryintolivenatural
- 02-17-22
The skin does not absorb?
If you are remotely into health, skip this book! The author actually states that the skin is meant to be a barrier not absorb and promotes the use of parabens and other PROVEN endocrine disruptors. No mention of the extremely toxic ingredients in chemical sunscreens and stated that physical barriers are harmful??? I guess there were some tidbits of helpful information in there but if you have any knowledge of skincare, not at all worth the listen. Most of what she says are OPINIONS and she states them as facts so the author came across rather like a no it all to me and clearly did not do any research to back up her claims.
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2 people found this helpful