The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!

Exercises for home, office, and gym

By: Terry Taylor

Narrated by: Virtual Voice

In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging.

Discover the Benefits:

• Improved Bladder Control: Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence.
• Enhanced Sexual Health: Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance.
• Core Stability: Understand the connection between pelvic floor strength and core stability, and how it can enhance your overall fitness and posture.
• Prostate Health: Gain insights into how Kegel exercises can support prostate health and alleviate symptoms of prostate-related issues.

What’s Inside:

• Step-by-Step Instructions: Clear instructions on how to perform each exercise correctly, ensuring you get the maximum benefit.

Robotic voice thin content

Very little clear guidance a waste of time I would not honestly bother with this as it's low on specifics