Diet Help

Product List
    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • By: Renly Baratheon
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 26 mins
    • Release date: 04-23-24
    • Language: English
    • Not rated yet
    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
    • By: David Zinczenko, Stephen Perrine
    • Narrated by: Mark Deakins, David Zinczenko
    • Length: 5 hrs and 20 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 213 ratings
    • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
    • By: Shirley Wood
    • Narrated by: Kevin Wagner
    • Length: 3 hrs and 31 mins
    • Release date: 12-18-20
    • Language: English
    • 4 out of 5 stars 39 ratings
    • Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 2
    • Length: 7 hrs and 38 mins
    • Release date: 01-14-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Imagine no longer being at war with food, no longer feeling controlled by cravings, and instead feeling empowered, confident, and free. This book is your guide to reprogramming your relationship with food and achieving your weight loss goals in a peaceful, sustainable way.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
    • By: Alexandra Sowa
    • Narrated by: Alexandra Sowa
    • Length: 4 hrs and 51 mins
    • Release date: 01-07-25
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.

    Regular price: $17.09 or 1 credit

    Sale price: $17.09 or 1 credit

    • A Science-Backed Approach to Help Ease Joint Pain, Calm Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels
    • By: Jennifer Lindsey
    • Narrated by: Jenni Reilly
    • Length: 3 hrs and 56 mins
    • Release date: 01-30-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Transform your health and soothe inflammation naturally with practical tips—no expensive ingredients or restrictive diets required!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
    • By: Igor Klibanov
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 02-08-22
    • Language: English
    • 4.5 out of 5 stars 245 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
    • By: Michael Richard
    • Narrated by: Jimmy Trisler
    • Length: 1 hr and 12 mins
    • Release date: 02-12-25
    • Language: English
    • Not rated yet
    • Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis?

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • End Mealtime Battles with the SMILE Method, a Proven 5-Phase Plan to Help Your Child Enjoy New Food and Support Their Growth with Confidence
    • By: Sarah Dawson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 48 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • THE STEP-BY-STEP GUIDE TO EXPAND YOUR CHILD'S DIET WITH CLARITY AND SUCCESS! Does every new meal end in tears and frustration? Feel like nothing ...

    Regular price: $14.97 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 140 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • The Revolutionary Guide for Treatment and Cure of Herpes, Diabetes, Cancer, Weight Loss and Detox Your Body with the Help of the Alkaline Diet
    • By: Samuel Johnson
    • Narrated by: Robert Plank
    • Length: 6 hrs and 11 mins
    • Release date: 06-15-22
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Dr. Sebi has developed a natural and revolutionary method for treating all ailments related to herpes. In fact, he was able to overcome negative symptoms by using the miraculous power of certain herbs during his healing process....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost
    • By: Dr. Steve Kringold
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 49 mins
    • Release date: 01-25-24
    • Language: English
    • Not rated yet
    • Discover how to thrive in your golden years feeling rejuvenated, healthy, and happy. Learn the tricks of the trade that doctors don’t want you to...

    Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

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    • Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease
    • By: Allison Cure
    • Narrated by: Jason Lasky
    • Length: 2 hrs and 18 mins
    • Release date: 04-10-20
    • Language: English
    • 3 out of 5 stars 3 ratings
    • When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins)....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How Your Diet Can Help Save Your Life and Our World
    • By: John Robbins
    • Narrated by: John Robbins
    • Length: 6 hrs and 30 mins
    • Release date: 02-21-12
    • Language: English
    • 4.5 out of 5 stars 410 ratings
    • Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world....

    Regular price: $19.50 or 1 credit

    Sale price: $19.50 or 1 credit

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 157 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: $10.79 or 1 credit

    Sale price: $10.79 or 1 credit

    • See Results Within a Week and Tame Digestive Distress Once and for All
    • By: Tamara Duker Freuman MS RD CDN
    • Narrated by: Tamara Duker Freuman
    • Length: 8 hrs and 51 mins
    • Release date: 12-24-18
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

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