30 Days to Tame Type 2 Diabetes

A step-by-step guide to use diet and exercise to manage blood sugars

De: Julie Cunningham

Narrado por: Virtual Voice

Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further.

30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.

Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.

Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.

Just a few of the things you'll learn in quick 5-10 minute daily reads:

• Meal planning and carbohydrate counting
• How to optimize your sleep for better blood sugars
• A simple but effective strategy to incorporate physical activity into your daily routine
• How to stop stress eating and navigate emotional situations without turning to food
• Macronutrients and their role in blood sugar management

This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.

Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.

Good content, irritating AI voice

I listen to this because it was free and was curious if the AI voice was an issue. At first it wasn’t and reminded me of the AI voice in a popular TV show called Eureka. It is exactly the same Voice! Unfortunately, I think we are used to, hearing human voices that fluctuate more and it started to get irritating after a few chapters. I still listen to the content, but wish the author would go ahead and read the book. I got many good takeaways from this book. I think it’s worth listening.