
The Ozempic Revolution
A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
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Narrated by:
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Alexandra Sowa
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By:
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Alexandra Sowa
About this listen
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.
That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:
- What the GLP-1 experience really feels like
- How to know if you’re a candidate for these medications
- How to get a prescription and get it covered by insurance
- How to manage and reduce unwanted side effects
- Unique food plans and strategies for managing the mental challenges of losing weight
- Simple, easy recipes for when you don’t feel like eating
Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.
If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-hear. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Alexandra Sowa (P)2025 HarperCollins PublishersListeners also enjoyed...
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By: Jono Bacon, and others
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This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- By: Annie Grace, William Porter
- Narrated by: William Porter
- Length: 6 hrs and 25 mins
- Unabridged
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Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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Listen to this if you really want to QUIT!
- By Te in MT on 01-29-23
By: Annie Grace, and others
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Wander Woman
- How to Reclaim Your Space, Find Your Voice, and Travel the World, Solo
- By: Beth Santos
- Narrated by: Beth Santos
- Length: 8 hrs and 17 mins
- Unabridged
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Travel isn’t just about how many passport stamps you have—it’s about your mindset. In Wander Woman, Santos busts myths about who can travel, empowering women to uncover the confidence they need to see the world for themselves, by themselves. and giving them the lifelong tools to challenge your preconceptions, try something new, and get out of your comfort zone—whether that’s halfway around the world or just down the street.
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Traveling Mindsets For Women
- By Oliver J Salmon on 05-28-24
By: Beth Santos
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The GLP-1 Lifestyle
- Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide
- By: Joshua Hackett MD
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
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Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good. In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health: • Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your ...
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What I needed
- By Anonymous User on 06-09-25
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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A comprehensive guide to weight loss and staying healthy.
- By Nada Al Skaf on 03-10-25
By: Temple Anzalone
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 7 hrs and 45 mins
- Unabridged
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Worth it! Simple but Structured.
- By Diane on 08-31-20
By: Lisa Woodruff
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Retirement Reinvention
- Make Your Next Act Your Best Act
- By: Robin Ryan
- Narrated by: Robin Ryan
- Length: 8 hrs and 27 mins
- Unabridged
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In Retirement Reinvention, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people work during their retirement only because they need money.
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Redundant and unhelpful
- By Angela on 05-16-19
By: Robin Ryan
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The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- By: Brittany Alana
- Narrated by: Jacqueline Centofanti
- Length: 3 hrs and 23 mins
- Unabridged
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After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.
By: Brittany Alana
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The Dumb Things Smart People Do with Their Money
- Thirteen Ways to Right Your Financial Wrongs
- By: Jill Schlesinger
- Narrated by: Jill Schlesinger
- Length: 9 hrs and 16 mins
- Unabridged
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Hey you...you saw the title. You get the deal. You’re smart. You’ve made a few dollars. You’ve done what the financial books and websites tell you to do. So why isn’t it working? Maybe emotions and expectations are getting in the way of good sense - or you’re paying attention to the wrong people. If you’ve started counting your lattes, for god’s sake, just stop. Listen to this book instead. After decades of working as a Wall Street trader, investment adviser, and money expert for CBS News, Jill Schlesinger reveals 13 costly mistakes you may be making right now with your money.
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Too much profanity
- By J. Jimison on 07-24-19
By: Jill Schlesinger
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Diagnosis
- Solving the Most Baffling Medical Mysteries
- By: Lisa Sanders
- Narrated by: Lisa Sanders
- Length: 8 hrs and 33 mins
- Unabridged
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As a Yale School of Medicine physician, the New York Times best-selling author of Every Patient Tells a Story, and an inspiration and adviser for the hit Fox TV drama, House, M.D., Lisa Sanders has seen it all. And yet, she is often confounded by the cases she describes in her column: unexpected collections of symptoms that she and other physicians struggle to diagnose. Dr. Sanders shows how making the right diagnosis requires expertise, painstaking procedure, and sometimes a little luck.
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Repetitive from her previous work
- By anon on 03-08-21
By: Lisa Sanders
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Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- By: Laura Tremaine, Jenna Fischer - foreword
- Narrated by: Laura Tremaine, Jenna Fischer
- Length: 5 hrs and 54 mins
- Unabridged
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In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
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misleading
- By Kindle Customer on 02-05-21
By: Laura Tremaine, and others
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The Only Negotiating Guide You'll Ever Need, Revised and Updated
- 101 Ways to Win Every Time in Any Situation
- By: Peter B. Stark, Jane Flaherty
- Narrated by: Peter B. Stark, Jane Flaherty
- Length: 7 hrs
- Unabridged
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In this book, you'll discover your negotiating behavioral style through self-assessment questionnaires, gain the tools needed to deal with negotiation sharks (or bullies), learn tips for recognizing and interpreting your negotiating counterpart's body language to create beneficial outcomes, and see examples on how to counter unethical and unprofessional tactics effectively — and much more.
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list or outline of for instances
- By Johanjohanhaha on 02-21-18
By: Peter B. Stark, and others
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Her Rites
- A Sacred Journey for the Mind, Body, and Soul
- By: Christy Angelle Bauman
- Narrated by: Christy Angelle Bauman
- Length: 5 hrs and 59 mins
- Unabridged
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Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.
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A must listen for women of all ages!
- By Tom Williams on 10-30-24
Lovely narration of facts and science for achieving health goals with weight loss drugs
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Wish I had this book 15 months ago when I started Mounjaro.
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Heavy on the meat based protein
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Clinician perspective
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Must listen for GLP-1 users
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Informative book
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Fantastic Read
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I may have shed a few tears reading this book
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Information
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