Cognitive Self Change

Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart. The cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself.

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...

You believe you’re rational. You value honesty. You like to think your decisions are guided by reason. So why does your mind work so hard to explain away mistakes, defend shaky choices, and protect beliefs long after evidence starts to pile up? The Basics of Cognitive Dissonance reveals the hidden psychological force shaping your opinions, decisions, loyalties, and justifications—often without your awareness. This book explains, in clear and compelling language, why inner conflict feels so uncomfortable and why the mind instinctively rewrites reality to make that discomfort disappear. ...

“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.” —Daniel Pink, New York Times...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...

Do you frequently feel restless and have trouble relaxing? Do you struggle sleeping because it feels like your brain won't shut off? Maybe you feel like you're spending a lot of time thinking about the hidden meaning in things people say? If yes, then keep reading. Your thoughts are powerful and real, but these may affect how you perceive the outside world, especially in today’s society; where everything is fast and our attention span is pushed to the limit. Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine your thoughts. Sometimes ...

As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Mindful CBT Workbook: Integrating Mindfulness and Cognitive Behavioral Therapy for Lasting Change This workbook combines two of the most widely practiced approaches in modern mental health — mindfulness and Cognitive Behavioral Therapy — into a single, structured program. Across eleven chapters, it moves from foundational concepts through practical techniques to real-world application, with exercises you complete as you go. What the workbook covers Mindfulness foundations — breathwork techniques, body scan practices, and present-moment awareness exercises you can do in under ten ...

Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy. This audiobook contains Nine Exclusive Bonus Guided Meditations and Exercises! Stoicism combined with empathy may sound like a...

🌟 Unlock the Power of Yet Rewire Limiting Beliefs, Embrace Growth, and Build Unshakable Confidence Have you ever thought, “I’m just not good at this”? What if the only thing missing… was the word yet? In Unlock the Power of Yet, educator and mindset coach Nicole Reap guides you through a powerful journey of personal development using the proven principles of a growth mindset. This book is designed for anyone, from those just starting their self-growth journey to parents, teachers, and lifelong learners looking to create lasting change. Through real-life examples, practical tools,...

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...

Marcus Buckingham’s books have guided millions to become top performers in everything they do by focusing on their strengths. In Go Put Your Strengths to Work, a Wall Street Journal bestseller, Buckingham will show you how to hone and apply your strengths for maximum success in your career...

Discover why understanding your procrastination has never helped you overcome it—and what actually works instead. You know exactly what you're doing wrong. You understand that scrolling social media instead of working will increase your stress tomorrow. You're fully aware that avoiding that important email undermines your professional reputation. You can predict your own procrastination patterns with scientific accuracy—yet you keep doing it anyway. Welcome to the procrastination paradox: the bewildering gap between knowing better and doing better that affects 25% of adults chronically ...

#1 national bestselling author of Don’t Sweat the Small Stuff is back with a fresh, innovative book that offers simple, practical advice that has the power to transform lives All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our...

Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Do you have part of your life that you would wish to improve? This book may guide you to a turning point of change in your life. Unpreparedness, is now an epidemic, sweeping society. Uncaring, is a dangerous pursuit. It catches up with you, by surprising you in negative ways. Be not discouraged, by your past history. Your past history, is neither your present, nor your future. You possess the keys to change, in your hands. Preparedness is the logical foundation of everything else in your life. You can be prepared. Step into your future, by reading this book. The book shows you how all your ...

In a world where professional achievements often measure success, it is crucial to remember that true fulfillment comes from being a good human. The "Ideal Version" bundle by a distinguished author offers a unique opportunity to delve into the essence of humanity through four insightful books. Whether you are a doctor, engineer, or other professional, this bundle is tailored to help you become a better person in your professional life. Each book in the series provides invaluable lessons on kindness, empathy, integrity, and personal growth. Together, they form a comprehensive guide to ...