
Train Your Mind, Change Your Brain
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Narrado por:
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Eliza Foss
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De:
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Sharon Begley
In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.
The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.
Through research into neuroplasticity, it has been shown that we can:
Surprising, encouraging, and full of good news that we all want to hear, Change Your Mind, Change Your Brain will help us not only to change our brains but also the way we approach our lives - for the better.
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Reseñas de la Crítica
"The book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain." (Publishers Weekly)
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Great book!
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I don't know why almost every other sentence must end with "...told prof.XXX to Dalai Lama", or "... asked Dalai Lama", or "suggested Dalai Lama", etc. Of course, Dalai Lama is an important figure, but as a religous leader, not as a scientific expert. Why does it matter whether Dalai Lama agrees to the scientific data or not, or whether he thinks some scientific result is interesting or not? It didn't matter when the church said the earth was flat and the world went around the earth - because the scientific fact is it is round and the world does not go around the globe, regardless of what the church thought. Sure, I understand that a large portion of scientific results in this book were from the conferences organized by Dalai Lama and company. But it should have been enough just to mention it in the introduction or preface, unless this book was heading for a religious book, not a scientific one.
Too much of Dalai Lama
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Slaughtering the text for shorter audio!
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Needs to be Common Knowledge
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A good update on brain science
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Where does Train Your Mind, Change Your Brain rank among all the audiobooks you’ve listened to so far?
This book is at the top of my list. It is well done and has valuable information.What other book might you compare Train Your Mind, Change Your Brain to and why?
Virus of the Mind by Brodie.Which scene was your favorite?
My favorite part of this book is when she describes how we can live a much happier life if we take charge of our thoughts.Was there a moment in the book that particularly moved you?
In the opening of this book The Dalai Lama's words moved me because he expresses so much hope for the world.Any additional comments?
This is a must read for anyone that wants to take charge of their life in a very positive and meaningful way.Get ready for Sharon Begley to BLOW YOU MIND!
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What did you love best about Train Your Mind, Change Your Brain?
It managed to keep my attention while being informative. The overall message is a positive one: it is never too late to teach an old dog new tricks, and the environment you grow up in can play a powerful and surprising role in human development.Interesting and well researched
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Train You Mind Change You Brain
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If you are a fan of positive psychology, mindfulness, meditation, and research into happiness, this will be right up your alley.
Almost Too much information
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Loved IT!
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