Cognitive Resilience
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 06-08-21
- Language: English
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Cultivating Mental Health and Resilience
- Nurturing Inner Strength and Thriving in Life's Challenges
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Unabridged
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Unleash the power within you to transcend life's challenges and thrive with mental fortitude! "Cultivating Mental Health and Resilience" is a captivating eBook, designed to guide readers on an enlightening journey toward developing better mental resilience. The book explores the integral subject of mental well-being, dissecting its components, and highlighting its pivotal role in overall health. Journey further into the world of resilience, unravel what it means and discover the elements that contribute to this vital force that helps us bounce back from life's hurdles. Recognize the ...
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Cultivating Mental Health and Resilience
- Nurturing Inner Strength and Thriving in Life's Challenges
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Release date: 04-21-24
- Language: English
- Unleash the power within you to transcend life's challenges and thrive with mental fortitude! "Cultivating Mental Health and Resilience" is a ...
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The Thought Orchard: Cultivating a Positive Mindset
- Techniques to Grow Your Personal Resilience from Cognitive Seeds
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Unlock the secrets to a resilient and positive mindset with 'The Thought Orchard.' Dive deep into the metaphorical landscape of the mind, discovering how to plant seeds of optimism, weed out negativity, and nurture your mental garden to full bloom. This guide offers actionable insights into mental well-being, emphasizing the continuous nature of personal growth. From understanding the roots of your thoughts to reaping the benefits of a cultivated mindset, embark on a transformative journey toward true self-awareness and positivity. Ideal for anyone seeking to fortify their mental resilience...
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The Thought Orchard: Cultivating a Positive Mindset
- Techniques to Grow Your Personal Resilience from Cognitive Seeds
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 03-15-24
- Language: English
- Unlock the secrets to a resilient and positive mindset with 'The Thought Orchard.' Dive deep into the metaphorical landscape of the mind, ...
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Rising Strong
- Harnessing Psychological Resilience for Mental Health and Well-being
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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Step into a thrilling post-apocalyptic world steeped not only in riveting adventure but also imbued with a profound exploration of psychological resilience. Introducing "Rising Strong," a stirring guidebook that holds the keys to survival and mental stamina in a drastically changed America. "Rising Strong" awakens readers to a world remodeled after World War III, enveloped by societal changes that challenge mental health and well-being. It sheds light on common mental health issues in a post-apocalyptic society and the stigmas around them, forging a path for understanding and overcoming ...
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Rising Strong
- Harnessing Psychological Resilience for Mental Health and Well-being
- Narrated by: Virtual Voice
- Length: 3 hrs
- Release date: 04-21-24
- Language: English
- Step into a thrilling post-apocalyptic world steeped not only in riveting adventure but also imbued with a profound exploration of psychological ...
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- By: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release date: 03-12-24
- Language: English
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- By: Joss Reed
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Unabridged
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Release date: 03-06-24
- Language: English
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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Fortifying the Mind
- Mastering Emotional Resilience in an Unpredictable World
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 39 mins
- Unabridged
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Embark on a transformative journey as you delve into 'Fortifying the Mind,' the exceptional eBook crafted to elevate your emotional resilience in an ever-shifting world. Within this wellspring of knowledge lies a treasure trove of insights and strategies designed to arm you with the fortitude necessary for not just weathering life's storms but also thriving in the calm that follows. Navigate these meticulously designed chapters, transporting you from the essence of emotional resilience and self-assessment to discovering the profound impact of biology and psychology on your inherent strength...
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Fortifying the Mind
- Mastering Emotional Resilience in an Unpredictable World
- Narrated by: Virtual Voice
- Length: 5 hrs and 39 mins
- Release date: 04-21-24
- Language: English
- Embark on a transformative journey as you delve into 'Fortifying the Mind,' the exceptional eBook crafted to elevate your emotional resilience in ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- By: Wallace Foulds
- Narrated by: Michael Hatak
- Length: 1 hr and 24 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrated by: Michael Hatak
- Length: 1 hr and 24 mins
- Release date: 06-11-18
- Language: English
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Embracing Change
- How to build emotional resilience and make change work for you
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 7 hrs and 15 mins
- Unabridged
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.
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Embracing Change
- How to build emotional resilience and make change work for you
- Narrated by: Harry Barry
- Length: 7 hrs and 15 mins
- Release date: 05-13-21
- Language: English
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one....
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Anxiety: Self Development Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Be Resilient and Recover From PTSD
- By: Rick William
- Narrated by: Pierre Dejourneaux
- Length: 3 hrs and 49 mins
- Unabridged
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In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover!
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Anxiety: Self Development Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Be Resilient and Recover From PTSD
- Narrated by: Pierre Dejourneaux
- Length: 3 hrs and 49 mins
- Release date: 11-19-20
- Language: English
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In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover...
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