Body Composition

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic?...

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.

Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution. For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an ...

The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Unlock the power of resistance band workouts tailored for seniors and embrace a journey towards improved strength, mobility, and vitality with "The Ultimate Illustrated Guide to Resistance Band Workouts for Seniors." This book isn't just a guide; it's a revolution in senior fitness, offering a safe, effective, and enjoyable path to reclaiming your health and independence. Crafted with simplicity and efficiency in mind, this guide caters to every senior—whether you're just starting your fitness journey or looking to adapt your routine to suit your evolving needs. Inside, you'll discover: A...

For thousands of years, humans have been using Tibetan singing bowls for healing and meditation. Their vibrations open up energies, stimulate the mind and have a wholesome effect on the body. Enjoy the mystical powers of the singing bowls. Their pulsating sounds allow the body to vibrate in resonance, which supports self-healing processes and letting go of tension. Treat yourself to a state of complete deep relaxation that calms the nervous system, regenerates the body and lifts up the soul.