Body Composition

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "[Author and narrator Manoush] Zomorodi's performance is so...

On a quiet fall evening in the small, peaceful town of Mill Valley, California, Dr. Miles Bennell discovers an insidious, horrifying plot. Silently, subtly, almost imperceptibly, alien life-forms are taking over the bodies and minds of his neighbors, his friends, his family, the woman he loves, and the world as he knows it.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

***An Instant New York Times Bestseller*** From the woman who is credited for launching what we know as the celebrity focused, “brand” driven, social media obsessed popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much...

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Read by Donna Jay Fulks It’s no surprise that most diet plans don’t work for...

Late one night Beryl Madison turns off her burglar alarm, puts down her gun and opens her door to the man who has stalked and terrorized her for months. Hours later, her brutally mutilated body lies in the city morgue. As Scarpetta begins searching for the microscopic clues to the killer's...

This audiobook features a foreword written and read by Emmy award–winning host of Coast to Coast AM, George Noory A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert...

Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution. For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an ...

This is not a book about becoming smaller. It will not ask you to recover the body you had at thirty, praise you for taking up less room, or suggest that a lower number makes you healthier, happier or more disciplined. It also will not pretend the changes never hurt. You are allowed to miss a shape that felt familiar. Refusing shame does not mean enjoying every change. What it offers instead is an explanation of why the things that used to work stopped working. What happens to muscle, fat distribution, appetite, sleep, insulin sensitivity and daily energy use across the transition, and ...

Unlock the power of resistance band workouts tailored for seniors and embrace a journey towards improved strength, mobility, and vitality with "The Ultimate Illustrated Guide to Resistance Band Workouts for Seniors." This book isn't just a guide; it's a revolution in senior fitness, offering a safe, effective, and enjoyable path to reclaiming your health and independence. Crafted with simplicity and efficiency in mind, this guide caters to every senior—whether you're just starting your fitness journey or looking to adapt your routine to suit your evolving needs. Inside, you'll discover: A...

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...

The 5 Pillars of Fitness: Your Ultimate Guide to a Healthier, Stronger, and Fitter Life Discover a balanced, sustainable approach to total fitness through the five essential pillars: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. This easy-to-follow guide helps you: Build strength, stamina, and flexibility Improve body composition the right way Create a fitness routine that fits your lifestyle Stay consistent with mental motivation strategies Adapt your fitness at any age—youth to seniors Inside this book, you’ll find: Easy-to-follow ...

For thousands of years, humans have been using Tibetan singing bowls for healing and meditation. Their vibrations open up energies, stimulate the mind and have a wholesome effect on the body. Enjoy the mystical powers of the singing bowls. Their pulsating sounds allow the body to vibrate in resonance, which supports self-healing processes and letting go of tension. Treat yourself to a state of complete deep relaxation that calms the nervous system, regenerates the body and lifts up the soul.

Ditch the diets and drugs and find a healthier you. In SUPER Body, Dr. William Davis, MD, exposes why current weight-loss methods—including drugs like Ozempic—don’t lead to long-term success and can have serious health consequences. One of the most important reasons underlying this...

NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously.