• Change Your Brain, Change Your Body

  • Your Ultimate Brain-Body Makeover
  • By: Daniel G. Amen MD
  • Narrated by: Daniel G. Amen MD
  • Length: 5 hrs and 26 mins
  • 4.3 out of 5 stars (33 ratings)

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Change Your Brain, Change Your Body

By: Daniel G. Amen MD
Narrated by: Daniel G. Amen MD
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Publisher's summary

Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen