Body Management
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 56 mins
- Unabridged
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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A must read for anyone, ill or not
- By herozero on 09-28-21
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 56 mins
- Release date: 04-13-21
- Language: English
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From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- By: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
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At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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This knowledge saved my life - do not dismiss this!!
- By Meredith Nutrition on 02-05-25
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Release date: 02-04-25
- Language: English
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.
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Success in Auto Body and Collision Shop Management
- Proven processes that will lead your shop to success.
- By: Angelo DiTullio
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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For over 20 years I have had the honor of leading, managing, and overseeing successful collision repair shops. During that time, I have been able to formulate proven processes that are effective in any collision repair operation anywhere. In this book I will briefly take you through my own career history, setting the scene for the rest of the book. I will then take you on a journey of exploration through your own operation starting in the virtual world. We will then examine your shop from the outside and into the inside. I will give you valuable insights that any owner or manager can use ...
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Success in Auto Body and Collision Shop Management
- Proven processes that will lead your shop to success.
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 04-04-25
- Language: English
- For over 20 years I have had the honor of leading, managing, and overseeing successful collision repair shops. During that time, I have been able ...
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- By Rob Roberts on 06-18-16
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Release date: 01-17-12
- Language: English
- Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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The Silent Language of Leaders
- How Body Language Can Help--or Hurt--How You Lead
- By: Carol Kinsey Goman
- Narrated by: Vanessa Hart
- Length: 6 hrs
- Unabridged
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Aspiring and seasoned leaders have been trained to manage their leadership communication in many important ways. And yet, all their efforts to communicate effectively can be derailed by even the smallest nonverbal gestures such as the way they sit in a business meeting, or stand at the podium at a speaking engagement.
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The Silent Language of Leaders
- How Body Language Can Help--or Hurt--How You Lead
- Narrated by: Vanessa Hart
- Length: 6 hrs
- Release date: 07-10-20
- Language: English
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A guide for using body language to lead more effectively....
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Unabridged
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Release date: 09-09-25
- Language: English
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Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 12-11-07
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Business Acumen for Project Managers
- Everything You Need to Know to Succeed as a Project or Program Manager
- By: Steven Haines
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Unabridged
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Project managers with scaled-up business acumen are in high demand. Senior executives are searching for project management people who can align their projects to the company’s strategic intent and to the attainment of desired business outcomes. Fine-tuning your expertise as a project or program manager can have a meaningful impact on the achievements of your organization. When project managers achieve higher levels of business acumen, they open the door to unparalleled professional career growth and the achievement of their personal best. Why is this important? According to the Project ...
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Computer reading is bad
- By Human K90F99 on 07-13-24
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Business Acumen for Project Managers
- Everything You Need to Know to Succeed as a Project or Program Manager
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Release date: 01-23-24
- Language: English
- Project managers with scaled-up business acumen are in high demand. Senior executives are searching for project management people who can align ...
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
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Outstanding.
- By Myles on 02-19-25
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 03-04-21
- Language: English
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Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- By: Kyle L. Davies
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Unabridged
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Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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Excelent listen
- By Angus on 07-19-17
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Release date: 05-18-17
- Language: English
- Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Articulated well.
- By Sha on 10-27-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 01-16-24
- Language: English
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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How to get the PDF
- By JenH on 06-15-15
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Release date: 05-29-15
- Language: English
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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize....
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The Peptide Protocols Bible (5 in 1)
- Targeted Strategies for Brain Boost, Muscular Injury-Free, and Body Optimization | A Complete Guide to Enhancing Longevity, Vitality, and Well-being
- By: Alfred Mallin
- Narrated by: Laura Greaves
- Length: 3 hrs and 4 mins
- Unabridged
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Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality. This Book is your ultimate guide to harnessing the scientifically proven benefits of peptides for cognitive enhancement, muscle recovery, and overall well-being. Whether you're looking to boost brainpower, recover from injuries faster, or take your physical performance to the next level.
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Got me makin’ changes
- By Joel on 04-25-25
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The Peptide Protocols Bible (5 in 1)
- Targeted Strategies for Brain Boost, Muscular Injury-Free, and Body Optimization | A Complete Guide to Enhancing Longevity, Vitality, and Well-being
- Narrated by: Laura Greaves
- Length: 3 hrs and 4 mins
- Release date: 03-04-25
- Language: English
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Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality.
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How To Reduce Anxiety And Stress
- A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
- By: Ella Saint-Sage
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Unabridged
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Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...
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How To Reduce Anxiety And Stress
- A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Release date: 03-24-25
- Language: English
- Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...
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Anatomy of a Scientific Discovery
- The Race to Find the Body's Own Morphine
- By: Jeff Goldberg
- Narrated by: Noah Michael Levine
- Length: 7 hrs and 8 mins
- Unabridged
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A true scientific pause-resister that traces a remarkable scientific breakthrough (the isolation of endorphins in the brain) as dedicated scientists race - not only with their fellow scientists - but against time and the profit hungry giant pharmaceutical companies. This audiobook chronicles the fascinating discovery of endorphins, the body's natural painkiller.
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A fly on the wall view
- By Amazing on 10-02-20
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Anatomy of a Scientific Discovery
- The Race to Find the Body's Own Morphine
- Narrated by: Noah Michael Levine
- Length: 7 hrs and 8 mins
- Release date: 09-01-13
- Language: English
- A true scientific pause-resister that traces a remarkable scientific breakthrough....
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Unclench!
- Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
- By: Luna Grace
- Narrated by: Virtual Voice
- Length: 3 hrs and 33 mins
- Unabridged
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Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...
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Unclench!
- Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
- Narrated by: Virtual Voice
- Length: 3 hrs and 33 mins
- Release date: 04-05-25
- Language: English
- Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from...
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End Dieting Hell
- How to find peace with your body and release the weight
- By: Michelle Melendez
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do about it. If you've been in dieting hell and you're ready to achieve the health and weight that you deserve, Michelle Melendez wrote this book for you. She will gently show you: ► The surprising cause of your lifetime struggle with weigh ► Why your ego has kept you in this cycle - up until now ► Three insights that will bring you and your body peace ► How to boost your weight loss in a way that lasts ► Guided practices that you can ...
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End Dieting Hell
- How to find peace with your body and release the weight
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 03-29-25
- Language: English
- This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do ...
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Unabridged
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
- By Matt on 03-08-10
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Release date: 02-16-10
- Language: English
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
- Revive & Thrive
- By: Lorilee Lucas
- Narrated by: Avery Wade
- Length: 6 hrs and 21 mins
- Unabridged
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Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
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Vagus Nerve Solution UNLOCKED
- By Christopher J. Harer on 03-19-25
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
- Revive & Thrive
- Narrated by: Avery Wade
- Length: 6 hrs and 21 mins
- Release date: 02-11-25
- Language: English
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Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!
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Alpha Female Bible
- Overcome Anxiety, Jealousy, and Negative Thinking. Master Anger Management and Resolve Couple Conflicts. Manage Your Emotions, Finances, and Succeed in Life as a Real Alpha Woman
- By: Sara Sterling
- Narrated by: Barbara Fernandez, Codependency Recovery Studio
- Length: 20 hrs and 7 mins
- Unabridged
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Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.
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Not what I thought it would be...
- By LeauxMichelle on 03-12-24
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Alpha Female Bible
- Overcome Anxiety, Jealousy, and Negative Thinking. Master Anger Management and Resolve Couple Conflicts. Manage Your Emotions, Finances, and Succeed in Life as a Real Alpha Woman
- Narrated by: Barbara Fernandez, Codependency Recovery Studio
- Series: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Length: 20 hrs and 7 mins
- Release date: 08-07-23
- Language: English
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Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible....
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Please try againRegular price: $29.95 or 1 credit
Sale price: $29.95 or 1 credit
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