Body Management

Project managers with scaled-up business acumen are in high demand. Senior executives are searching for project management people who can align their projects to the company’s strategic intent and to the attainment of desired business outcomes. Fine-tuning your expertise as a project or program manager can have a meaningful impact on the achievements of your organization. When project managers achieve higher levels of business acumen, they open the door to unparalleled professional career growth and the achievement of their personal best. Why is this important? According to the Project ...

Step into a new era of project management education with this comprehensive, audio-first study guide built for the PMBOK Guide 8th edition, the global standard shaping how project work is understood and applied in practice. This edition brings clearer principles, practical focus areas, and an integrated performance domain structure designed for real-world delivery across predictive, agile, and hybrid environments.

Success in Auto Body and Collision Shop Management is a practical guide for the people responsible for making collision repair businesses perform. Running a successful collision repair operation requires far more than repairing vehicles. Every day, owners and managers must balance production, profitability, customer satisfaction, employee development, insurance relationships, parts, expenses, safety, quality, and an endless stream of unexpected problems. Angelo DiTullio has spent a lifetime in the collision industry—growing up in his father's body shop and building a career managing and ...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

#1 New York Times Bestseller More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been...

What separates average managers from exceptional leaders? It isn't luck. It isn't talent. And it certainly isn't experience alone. In Success in Auto Body and Collision Shop Management II – Second Edition, veteran collision industry executive Angelo DiTullio shares over three decades of real-world leadership lessons gained from managing some of the industry's highest-performing operations and leading more than sixty collision repair centers. This isn't a book filled with theories or classroom concepts. It's a practical leadership guide written by someone who has spent his career solving ...

What if your pain is not the enemy but a message? When chronic pain and illness disrupt your life, it can leave you feeling disconnected from your body, your purpose, and your hope. In Listen to Your Body: Holistic Choices for Managing Chronic Pain, author Wendi M. Lindenmuth, B.S., MPH offers a compassionate and empowering approach to healing that honors the whole person. After a life-altering diagnosis of chronic Lyme disease that led to autoimmune disorders, neurological trauma, and years of persistent pain, Wendi was forced to slow down and truly listen to her body. What she learned ...

Reset your nervous system in 10 minutes a day — with a simple 30‑day plan. If you feel wired-but-tired, anxious one moment and flat the next, you’re not broken. You may be stuck in a stress response — and you can train your body back toward calm. What this book helps you do (in real life): Follow a clear daily routine (no overwhelm, no jargon) Use gentle vagus‑nerve supportive practices you can do anywhere Build regulation skills for sleep, stress, and emotional steadiness Track progress with simple prompts and check-ins What’s inside: 30‑day schedule (morning or evening ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on...

An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

Improve your personal and professional relationships instantly with this timeless guide to communication, listening skills, body language, and conflict resolution. Maybe a wall of silent resentment has shut you off from someone you love. Maybe you listen to an argument in which neither party...

From the international bestselling author of Gut, an entertaining and highly informative book about how the body’s organs work in tandem to keep us as healthy as we can be. In a world that is becoming ever louder and more complex, sometimes the best perspective is to look inward—at our own...

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and...

This program is read by the author. From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and upgraded second edition—now even more practical! After years of trying...

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score What if...

Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...