The Obesity Code

2 books in series
20,405 ratings

The Obesity Code Publisher's summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

©2016 Jason Fung (P)2016 Audible, Inc.
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  • Book 1

    The Obesity Code Audiobook By Dr. Jason Fung cover art

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  • Book 2

    The Hunger Code Audiobook By Dr. Jason Fung cover art

    • The Hunger Code

    • Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: Not Yet Known
    • Release date: 03-03-26
    • Language: English
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