Showing results by narrator "Dan Harris"

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    • 10% Happier

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 16,609
    • Performance
      4.5 out of 5 stars 14,868
    • Story
      4.5 out of 5 stars 14,801

    After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.

    • 5 out of 5 stars
    • Inspired me to restart my meditation practice

    • By Julie W. Capell on 12-07-16
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • 4.5 out of 5 stars 16,609 ratings

    Regular price: $27.37

    • Meditation for Fidgety Skeptics

    • A 10% Happier How-to Book
    • By: Dan Harris, Carlye Adler, Jeffrey Warren
    • Narrated by: Dan Harris, Jeffrey Warren
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 746
    • Performance
      4.5 out of 5 stars 688
    • Story
      4.5 out of 5 stars 683

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.

    • 5 out of 5 stars
    • On-target help. Thank you, Dan and Jeff.

    • By Kindle Customer on 12-30-17

    Regular price: $24.50

    • 10% Happier

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 31

    The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

    • 5 out of 5 stars
    • Absolutely fantastic!

    • By Ansa Brink on 07-13-18
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 12-14-17
    • 4.5 out of 5 stars 34 ratings

    Regular price: $21.31

    • Meditation for Fidgety Skeptics

    • By: Dan Harris
    • Narrated by: Dan Harris, Jeffrey Warren
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

    Regular price: $21.81