Active Body

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.

Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.

Mente sin tiempo, cuerpo sin edad trasciende las ultimas investigaciones en torno al proceso del envejecimiento, y con base en la antigua sabiduria mente-cuerpo nos demuestra de manera contundente y sencilla que no tenemos por que envejecer.

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good...

THE ART OF COMMUNICATING, THE SCIENCE OF GETTING THINGS DONE — REVISED & UPDATED EDITION Want to consistently produce excellent results by exchanging information that produces clearer focus, builds consensus, eliminates mistakes, ensures shared understanding, and gets things done? This book shows you how. For over 50 years, we’ve studied how people consistently produce excellent results by transferring information between individuals within and outside a business, aiming to achieve a clearer focus, facilitate collaboration, build consensus, and ensure a shared understanding. We’ve ...

Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge ...

From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst...

Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you...

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass...

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of...

Read by the author. "For anyone wanting to elevate their interview skills, this superb book does the job!” —STEPHEN M. R. COVEY, New York Times bestselling author of The Speed of Trust Go into your next job interview with confidence, ready to knock any question they throw at you out of the...

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

Magnetic Conversation -- Mastering the Art of Conversation Unlock the secrets to captivating and meaningful interactions with Magnetic Conversation -- Mastering the Art of Conversation. This book is your essential guide to developing powerful communication skills, from active listening and reading nonverbal cues to building emotional intelligence and empathy. Discover how to engage others with confidence, ask insightful questions, and use positive body language to create instant rapport. Whether you want to excel in the workplace, deepen personal relationships, or simply become a more ...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Seize the power of effective communication with an eBook that will change how you connect with the world around you "The Empowered Communicator." Every chapter in this eBook is meticulously constructed to ensure a comprehensive exploration of communication, starting with the power of active listening to the role of technology in modern-day communication. Dive into the life-altering knowledge that lies in the anatomy of communication, understanding the basics, and the importance of verbal and non-verbal cues. Learn to excel in the art of not interrupting, while appreciating the crucial role ...

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

The natural world is a treasure trove of wonders, and often, the most extraordinary secrets are hidden right beneath our feet. Among these veiled marvels lies the kingdom of fungi – a realm so vast and diverse that we’ve only just begun to scratch the surface of its potential. It’s estimated that there are somewhere between 2.2 to 3.8 million species of fungi on Earth, a staggering figure that dwarfs the plant and animal kingdoms combined. Yet, incredibly, we’ve only managed to study and record a mere 4% of these fungal entities. Think about that for a moment: a vast, hidden world ...

Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.

Some Activities Require Adult Supervision ✅ Designed for kids aged 4 to 10 💃 Includes music-based and no-music activities 🏃♂️ Encourages healthy movement and active play 🎲 Perfect for parents, teachers, and caregivers 🌧 Great for indoor or outdoor fun 🎉 Mix of solo, partner, and group games 🧠 Supports physical, social, and creative development 🔄 Easy-to-follow ideas with endless variations 📚 Ideal for home, school, parties, or playdates 😄 Makes moving your body feel like the best part of the day! Ready, set, move! 1000 Ideas: Move Your Body is packed with ...