Meditation Smile
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Go Slowly, Breathe and Smile
- Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh
- By: Thich Nhat Hanh, Rashani Réa
- Narrated by: Jeed Saddy
- Length: 2 hrs and 10 mins
- Unabridged
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Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.
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Reading of Imaged Book, PDF Not Included
- By Anonymous User on 11-23-22
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Go Slowly, Breathe and Smile
- Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh
- Narrated by: Jeed Saddy
- Length: 2 hrs and 10 mins
- Release date: 07-26-22
- Language: English
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Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment....
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How to Smile
- Mindfulness Essentials, Book 10
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Unabridged
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
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How to Smile
- Mindfulness Essentials, Book 10
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Release date: 04-23-24
- Language: English
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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to listen to, again and again
- By Anonymous User on 09-17-21
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Release date: 06-08-21
- Language: English
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness....
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- By: Gary Gach
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Unabridged
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Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
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mindfulless made simple
- By Anonymous User on 05-10-22
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Pause, Breathe, Smile
- Awakening Mindfulness When Meditation Is Not Enough
- Narrated by: Gary Gach
- Length: 6 hrs and 49 mins
- Release date: 03-19-19
- Language: English
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Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living....
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Meditación Para Principiantes [Meditation for Beginners]
- 21 días para reducir el estrés, calmar la ansiedad y crear una rutina diaria de atención plena en casa [21 Days to Reduce Stress, Calm Anxiety, and Create a Daily Mindfulness Routine at Home]
- By: Santosha Smile
- Narrated by: Santosha Smile
- Length: 2 hrs and 32 mins
- Unabridged
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¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.
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Meditación Para Principiantes [Meditation for Beginners]
- 21 días para reducir el estrés, calmar la ansiedad y crear una rutina diaria de atención plena en casa [21 Days to Reduce Stress, Calm Anxiety, and Create a Daily Mindfulness Routine at Home]
- Narrated by: Santosha Smile
- Length: 2 hrs and 32 mins
- Release date: 10-29-24
- Language: Spanish
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¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando.
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Meditation & Exercise: Inner Smile
- By: Tetiana Kravchenko
- Narrated by: Tetiana Kravchenko
- Length: 30 mins
- Unabridged
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Meditation & Exercise: Inner Smile was created to give you a new unique experience. It will be useful for those who seek personal, emotional, and spiritual growth. The exercise is especially recommended when your life is far from being called a happy one.
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Meditation & Exercise: Inner Smile
- Narrated by: Tetiana Kravchenko
- Length: 30 mins
- Release date: 08-17-23
- Language: English
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Meditation & Exercise: Inner Smile was created to give you a new unique experience. It will be useful for those who seek personal, emotional, and spiritual growth. The exercise is especially recommended when your life is far from being called a happy one....
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- By: Hazel Josh
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Unabridged
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Release date: 09-04-18
- Language: English
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Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more....
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- By: Alison Rogers, Erin O. White
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Unabridged
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Release date: 09-17-19
- Language: English
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A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough" - one yoga minute at a time....
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Anleitung für Atemtechniken zum Einstieg in die Meditation
- Pranayama für Yoga-Praktizierende
- By: Diana Satish
- Narrated by: Diana Satish
- Length: 34 mins
- Unabridged
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Diana Satish ist eine erfolgreiche professionelle Therapeutin mit eigener Praxis in Osterholz-Scharmbeck im Bereich Yoga, Physiotherapie, Ayurveda und Meditation.
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Anleitung für Atemtechniken zum Einstieg in die Meditation
- Pranayama für Yoga-Praktizierende
- Narrated by: Diana Satish
- Length: 34 mins
- Release date: 01-15-16
- Language: German
- Diana Satish ist eine erfolgreiche professionelle Therapeutin mit eigener Praxis in Osterholz-Scharmbeck im Bereich Yoga, Physiotherapie...
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Body Active
- Keep Your Body Active; Your Mind Positive; Smile!
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 13 mins
- Unabridged
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Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.
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Body Active
- Keep Your Body Active; Your Mind Positive; Smile!
- Narrated by: Sara Dylan
- Length: 13 mins
- Release date: 02-22-22
- Language: English
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Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey....
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Wort und Klang [Word and Sound]
- Mit einem Lächeln in den Tag [Start the Day with a Smile]
- By: Bianca Balzer
- Narrated by: Bianca Balzer
- Length: 16 mins
- Unabridged
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Motivation!? Du brauchst sie gerade jetzt? Mit einem Lächeln in den Tag...willkommen in der ersten Folge und komm mit mir auf die Reise. Wir blicken von Innen nach Außen und lassen uns führen. Was bewirkt unser Lächeln? Was bewirkt es bei dir? Wie leicht fühlt es sich an, den Blick aus einer ganz anderen Perspektive zu sehen. Wort und Klang verschmelzen zu einer noch nie dagewesenen Symbiose.
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Wort und Klang [Word and Sound]
- Mit einem Lächeln in den Tag [Start the Day with a Smile]
- Narrated by: Bianca Balzer
- Length: 16 mins
- Release date: 11-29-21
- Language: German
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Motivation!? Du brauchst sie gerade jetzt? Mit einem Lächeln in den Tag...willkommen in der ersten Folge und komm mit mir auf die Reise....
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