Physical Exercise

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  • Chants of a Lifetime Audiobook By Krishna Das cover art

    • Chants of a Lifetime

    • Searching for a Heart of Gold
    • By: Krishna Das
    • Narrated by: Krishna Das
    • Length: 10 hrs and 8 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 134 ratings

    • Chants of a Lifetime offers an intimate collection of stories, teachings, and insights from Krishna Das, who has been called "the chant master of American yoga" by the New York Times....

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  • Bouncing Back Audiobook By Rick Hanson PhD, Linda Graham MFT cover art

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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  • Heart, Mind, and Intention Audiobook By Gabrielle Bernstein cover art

    • Heart, Mind, and Intention

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 12 mins
    • Release date: 06-24-20
    • Language: English
    • 4.5 out of 5 stars 249 ratings

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

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  • The Primal Blueprint 21-Day Total Body Transformation Audiobook By Mark Sisson cover art

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  • Project 369: Affirmations for Success Audiobook By GOLD T. cover art

    • Project 369: Affirmations for Success

    • Attract What You Need with the 21 Day Method
    • By: GOLD T.
    • Narrated by: Derik Hendrickson
    • Length: 5 hrs and 1 min
    • Release date: 06-29-22
    • Language: English
    • 4 out of 5 stars 4 ratings

    • You can literally use the 369 Manifestation Method to manifest anything your heart desires! It’s really a fun, simple way to make progress in your life with more ease and flow and less grit and grind....

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  • The Joy of Living Audiobook By Yongey Mingyur Rinpoche, Eric Swanson cover art

    • The Joy of Living

    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 732 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

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  • The Tao of Wing Chun Audiobook By Danny Xuan, John Little cover art

    • The Tao of Wing Chun

    • The History and Principles of China’s Most Explosive Martial Art
    • By: Danny Xuan, John Little
    • Narrated by: P.J. Ochlan
    • Length: 9 hrs and 27 mins
    • Release date: 06-08-21
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,689 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Body for Life Audiobook By Bill Phillips, Michael D'Orso cover art

    • Body for Life

    • 12 Weeks to Mental and Physical Strength
    • By: Bill Phillips, Michael D'Orso
    • Narrated by: Bill Phillips
    • Length: 2 hrs and 6 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 720 ratings
    • Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....

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  • The Alchemy of Your Dreams Audiobook By Athena Laz cover art

    • The Alchemy of Your Dreams

    • A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
    • By: Athena Laz
    • Narrated by: Athena Laz
    • Length: 6 hrs and 25 mins
    • Release date: 08-31-21
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives....

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  • The Healing Power of Mind Audiobook By Tulku Thondup, Daniel Goleman - foreword cover art

    • The Healing Power of Mind

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

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  • Better Apart Audiobook By Gabrielle Hartley, Elena Brower cover art

    • Better Apart

    • The Radically Positive Way to Separate
    • By: Gabrielle Hartley, Elena Brower
    • Narrated by: Karen White
    • Length: 7 hrs and 54 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....

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  • CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021 Audiobook By Orin Donov

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  • The Super Metabolism Diet Audiobook By David Zinczenko, Keenan Mayo cover art

    • The Super Metabolism Diet

    • The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
    • By: David Zinczenko, Keenan Mayo
    • Narrated by: Mark Deakins
    • Length: 5 hrs and 32 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....

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  • Running While Black Audiobook By Alison Mariella Désir cover art

    • Running While Black

    • Finding Freedom in a Sport That Wasn't Built for Us
    • By: Alison Mariella Désir
    • Narrated by: Alison Mariella Désir
    • Length: 8 hrs and 2 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 191 ratings

    • Running saved Alison Désir’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet she soon realized that the sport was largely built with white people in mind....

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  • Becoming Aware Audiobook By Daniel J. Siegel M.D. cover art

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel M.D.
    • Narrated by: Daniel J. Siegel M.D.
    • Length: 1 hr and 52 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

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  • Not a Diet Book Audiobook By James Smith cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 01-23-20
    • Language: English
    • 5 out of 5 stars 587 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Telekinesis for Beginners Audiobook By Mari Silva cover art

    • Telekinesis for Beginners

    • An Essential Guide to Psychic Energy Manipulation, Moving Objects, and Raising Your Vibration
    • By: Mari Silva
    • Narrated by: Lee Jagow
    • Length: 6 hrs and 42 mins
    • Release date: 01-27-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • In part one of this book, you will: learn the basics of telekinesis, including its origin and history, learn all about telekinesis in Hinduism and how it is viewed in the scientific world, and more....

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  • The Self-Esteem Workbook (Second Edition) Audiobook By Glenn R. Schiraldi PhD cover art

    • The Self-Esteem Workbook (Second Edition)

    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

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  • Living Audiobook By Lise Gold cover art

    • Living

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 351 ratings

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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