Fasting

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  • Fast & Look Glorious: Intermittent Fasting for Beginners Audiobook By Marie Palmer cover art

    • Fast & Look Glorious: Intermittent Fasting for Beginners

    • Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
    • By: Marie Palmer
    • Narrated by: Anna Gray
    • Length: 1 hr and 19 mins
    • Release date: 07-07-20
    • Language: English
    • Not rated yet

    • Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan....

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  • Intermittent Fasting Audiobook By Stacie Williams cover art

    • Intermittent Fasting

    • The Guide to the Fast Diet for Weight Loss
    • By: Stacie Williams
    • Narrated by: Mandy Mahan
    • Length: 1 hr and 8 mins
    • Release date: 09-18-14
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • Intermittent Fasting: The Guide to the Fast Diet for Weight Loss introduces the listener to one of the more effective ways that they can use to lose the excess weight that they have gained....

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  • The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever Audiobook By Nick Holt cover art

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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss Audiobook By Katherine Hayes cove

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  • Intermittent Fasting Formula Done Right for Anyone Over 40 Audiobook By Zaxtion Johnson cover art

    • Intermittent Fasting Formula Done Right for Anyone Over 40

    • Accept Fasting, Reject Feasting. Build a Stronger Mind Body Connection, Obtain Through Sheer Willpower.
    • By: Zaxtion Johnson
    • Narrated by: Dan Levy
    • Length: 1 hr and 29 mins
    • Release date: 07-21-22
    • Language: English
    • Not rated yet

    • It is indeed true that intermittent fasting has the power to enhance your heart health, lower your cholesterol levels, lower your systolic blood pressure, initiate cellular repair, help enhance the effectiveness of chemotherapy and prevent cancer, increase human growth hormone, and more....

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  • FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) Audiobook By Epic Rios cover art

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  • Have Water for Breakfast Audiobook By R. F. Sarmiento cover art

    • Have Water for Breakfast

    • Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
    • By: R. F. Sarmiento
    • Narrated by: Roland Pocon II
    • Length: 1 hr and 8 mins
    • Release date: 04-22-22
    • Language: English
    • 5 out of 5 stars 26 ratings

    • To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity....

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  • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Audiobook By Greenleatherr cover art

    • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting

    • Introduction to Intermittent Fasting 8:16 Diet & 5:2 Fasting Steady Weight Loss Without Hunger
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 1 hr and 8 mins
    • Release date: 09-11-18
    • Language: English
    • 5 out of 5 stars 8 ratings

    • This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions....

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  • 28 Day Fast Audiobook By Kelly Gregg MD cover art

    • 28 Day Fast

    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 29 mins
    • Release date: 06-02-22
    • Language: English
    • Not rated yet

    • I decided on a 28-day fast both to lose a little weight and to make some expert observations that I had not seen reflected in other studies on fasting. I did not do any blood work or change my lifestyle....

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  • Restore Health with Food Audiobook By Kristoff May cover art

    • Restore Health with Food

    • Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
    • By: Kristoff May
    • Narrated by: Gregory Allen Siders
    • Length: 1 hr and 23 mins
    • Release date: 07-14-21
    • Language: English
    • Not rated yet

    • You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....

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  • Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Progra

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  • Intermittent Fasting: The Natural Way How to Burn Fat, Build Muscle and Live a Longer Healthier Life Audiobook By Norbert Koc

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  • Intermittent Fasting 16/8 for Women Audiobook By Silvye Chundal cover art

    • Intermittent Fasting 16/8 for Women

    • How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
    • By: Silvye Chundal
    • Narrated by: Candice Lassich
    • Length: 3 hrs and 21 mins
    • Release date: 05-20-20
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Understanding weight-loss and finding a way to cooking delicious food is now easier than ever....

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  • Intermittent Fasting for Women Audiobook By Tracy McRobert cover art

    • Intermittent Fasting for Women

    • The Scientific Fasting Protocol to Healthy and Permanent Weight Loss. Boost Anti-Aging with the Power of Autophagythe Scientific Fasting Protocol to Healthy and Permanent Weight Loss. Boost Anti-Aging with the Power of Autophagy
    • By: Tracy McRobert
    • Narrated by: Verity Inkwell
    • Length: 3 hrs and 18 mins
    • Release date: 07-14-20
    • Language: English
    • Not rated yet

    • Intermittent fasting is a nutrition strategy - based on scientific protocols - that puts your body into fat-burning mode without the dreaded yo-yo effect. You’ll feel younger thanks to the regeneration of your cells, and you’ll also activate the autophagy process....

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  • Intermittent Fasting Guide for Weight Loss Audiobook By Dorothy Smith PhD cover art

    • Intermittent Fasting Guide for Weight Loss

    • The Ultimate Beginners Guide for Weight Loss, Heal Your Body, and Live a Healthy Lifestyle While Eating Your Favorite Foods (Includes 5:2 and 16:8 Method)
    • By: Dorothy Smith PhD
    • Narrated by: Samantha Novak
    • Length: 2 hrs and 59 mins
    • Release date: 05-19-20
    • Language: English
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    • Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat....

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  • Fasting for Weight Loss Audiobook By Peter Davis cover art

    • Fasting for Weight Loss

    • Getting the Goal Weight of Your Dream
    • By: Peter Davis
    • Narrated by: Kory Howard
    • Length: 2 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • Not rated yet

    • If you are overweight and tired of the diets and fad solutions that have failed for you in the past, then fasting may be just what you need....

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  • The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body Audiobook By Mike Stephens cover art

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  • Keto Diet Advanced Audiobook By Harry Humble cover art

    • Keto Diet Advanced

    • Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
    • By: Harry Humble
    • Narrated by: Kevin Liang
    • Series: Ketogenic Diet, Book 3
    • Length: 3 hrs and 47 mins
    • Release date: 02-26-20
    • Language: English
    • 5 out of 5 stars 11 ratings

    • The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids....

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  • The Hottest Diet on American Talk Shows: Mediterranean and Intermittent Fasting Audiobook By Susan Zeppieri cover art

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  • Autophagy Audiobook By Helena Campbell cover art

    • Autophagy

    • A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
    • By: Helena Campbell
    • Narrated by: Betty Johnston
    • Length: 5 hrs and 32 mins
    • Release date: 02-04-21
    • Language: English
    • Not rated yet

    • Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging....

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