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Publisher's Summary

This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 

Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Would you believe me if I told you that you can have a Wolverine-like body, too? 

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives, but we are unaware of it. 

To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. This audiobook will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 

Listen to this audiobook today and get the body you have been striving to achieve.

©2017 Greenleatherr (P)2018 Greenleatherr

What listeners say about Effortless Weight Loss Fasting Beginners Guide to Golden Fasting

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I love this book

I love this book. It has beginner recipes that make very good meals! I love the list of replacements for snacks and how many calories each has. I have earmarked several recipes to make again and again.

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very good book

I would have like more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book on IF.

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delicious recipes

Easy to listen, great quick delicious fast day recipes. Got me started on weight loss goals.

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easy to listen

Short, easy to listen...limited recipes, but good starter for anyone embarking on 5:2 lifestyle, with some nice tips and guidelines

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I love this diet

I love this diet - the recipes are perfect; clear and the book is my "go-to" every day. Love it!

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Really good book

Really does suit all those habitual dieters who have won the battles but lost the war in the past. This really is the way for life.