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The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever

By: Nick Holt
Narrated by: Chris Matthews, Nick Holt
Length: 3 hrs and 57 mins
5 out of 5 stars (9 ratings)

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Publisher's Summary

Discover what you need to know about intermittent fasting and how to use it to get in the best shape of your life....

Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence!  

I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.

This program will give you all the tools, tips, tactics and tricks you need to turn your body into a fat-burning furnace.

You'll learn:

  • How to fast.
  • How to break your fast.
  • The difference between all the different forms of fasting and what works best.
  • The most common fasting myths.
  • What types of food to eat and when.
  • Why fasting is great for fat-loss and what the studies are saying.
  • The best recipes for breaking your fast.
  • How to deal with hunger and conquer your cravings.
  • The most common questions answered.

And much more...

This program is action-packed with value. Apply the principles taught inside this audiobook and results are guaranteed to follow. Find out more by visiting www.thefastingplan.com.

©2019 HYYPE Enterprises LLC (P)2019 HYYPE Enterprises LLC

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    5 out of 5 stars

great information and valuable for longevity

loved the book, its valuable information its applicable and realistic if you need motivation and information. its great book to get.

1 of 1 people found this review helpful

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Very Informative and an Easy Listen!

The audiobook is a great listen for those interested in knowing EVERYTHING about Fasting. Different types, the pros and cons of each type and lots of details explaining how to fast properly.

This was an easy listen on audiobook and I recommend it to anyone who wants to learn more about intermittent fasting and how to do it properly for the best results!

1 of 1 people found this review helpful

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Nick throws down some knowledge!!

This book is packed full of easy to consume information. Nick has done a great job explaining the science of fasting AND the process of fasting. I was worried about getting the audio version of this book, because I feared that I would not remember ALL the amazing information it contains, however Nick repeats the information throughout the book and by the end you have it committed to memory. Most importantly, he doesn’t BS you! He states repeatedly that it won’t be easy, but it is worth it. I love that he lives the methods in this book and frequently offers tips through his “socials” to help people adhere to The Fasting Plan.

1 of 1 people found this review helpful

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Way to expand your knowledge on fasting

I am have experimenting with intermittent fasting for almost a year now. This book explained to me how fasting can not only lose fat but the benefits of fasting. You also explain the proper order to eat foods in to improve your body’s overall performance. Overall it really helps you understand how to fast and experience all the benefits.

1 of 1 people found this review helpful

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One of the Best Books in Terms of Dieting and Nutrition

Nick has always been someone I’ve looked up to because of his physique and lifestyle. From the early days of meeting Nick back in Boise I knew that his physique was something I wanted to achieve for myself one day. I’ve been following Nick and his advice regarding IF and the Fasting Plan and after listening to the book it’s so thorough and detailed that you really can’t go wrong. Now with any diet or nutrition plan you have to consult with a doctor first to ensure proper nutrition and maintain health but I can tell you that if you read this book it gives you all the tools and tricks to maximize the results and find a plan that works for you. There is not one specific way to IF and I appreciate Nick giving everyone options and being open to everyone’s own approach to IF. There is not one set way to IF and by reading this book it will allow you to learn each way and the benefits of each as well as the difficulties that come with each way of IF. Overall a great book and I will continue to reference it as I continue onto this healthy lifestyle and way of living. Kickass book Nick and congrats again!

1 of 1 people found this review helpful

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Life Changing

If you are serious about wanting to improve the way you look and feel, then i highly recommend this book. I had previously heard Nick talk about intermittent fasting on Kris Gethin's "The Knowledge and Mileage Podcast," which made me want to learn more about fasting. This book is the encyclopedia on fasting and really opens your eyes as to the benefits of fasting. Since reading this I have been fasting for the last 3 weeks and my results have been amazing. My body fat percentage has dropped nearly 3% (10.8% as of Saturday morning). Not only do I look better, but I feel better and more energized. Do yourself and your body a favor read this book, it will change your life.

1 of 1 people found this review helpful

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The Truth Will Set You FREE

A great book that reminds me of New insight as much as Colbert Bailey’s great book “Fit or Fat” did 25 years ago ! A Must Read

1 of 1 people found this review helpful

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The eazy button for weight loss!!!

If you are looking for the absolute easiest and most fool proof way to lose weight and live a healthier lifestyle, this book is for you!
I can’t say enough good things about it!

HIGHLY RECOMMENDED!!!!!!!!!!

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love this a lot of great information

loved it. I would highly recommend for anyone interested in learning about intermittent fasting and health.