Fasting

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Product List
  • The Guide to Intermittent Fasting Audiobook By Alia Zora cover art

    • The Guide to Intermittent Fasting

    • The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
    • By: Alia Zora
    • Narrated by: Olivia Houghton
    • Length: 1 hr and 4 mins
    • Release date: 06-14-23
    • Language: English
    • Not rated yet

    • If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....

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  • The Beginner's Guide to Intermittent Fasting Audiobook By Charlotte Copperleaf cover art

    • The Beginner's Guide to Intermittent Fasting

    • A Quick Guide to Weight Loss & Healthy Living
    • By: Charlotte Copperleaf
    • Narrated by: Candice Walkins
    • Length: 56 mins
    • Release date: 05-03-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent fasting means you can have your cake and eat it, too! According to Johns Hopkins University and the NIH, intermittent fasting works. That's because it's not about what you eat, but when you eat....

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  • Intermittent Fasting for Beginners Audiobook By Alise Nichols cover art

    • Intermittent Fasting for Beginners

    • Quick Start Fasting Guide
    • By: Alise Nichols
    • Narrated by: Andrew Hansen
    • Length: 54 mins
    • Release date: 08-12-22
    • Language: English
    • Not rated yet

    • The Intermittent Fasting Guide for Beginners provides the listener with an overview of the most common fasting methods with step-by-step instructions to implement each fasting plan....

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  • Intermittent Fasting for Women Audiobook By Jason White, Melissa Fung cover art

    • Intermittent Fasting for Women

    • The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
    • By: Jason White, Melissa Fung
    • Narrated by: Adrienne White
    • Length: 3 hrs and 2 mins
    • Release date: 12-19-19
    • Language: English
    • Not rated yet

    • While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life....

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  • Intermittent Fasting for Women over 50 Audiobook By L. J. Lucas cover art

    • Intermittent Fasting for Women over 50

    • A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
    • By: L. J. Lucas
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 6 mins
    • Release date: 12-14-21
    • Language: English
    • Not rated yet

    • Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight....

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  • Intermittent Fasting for Weight Loss: Special Edition - Two Books Audiobook By Mason Brooks cover art

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  • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiobook By Christine Moore cover art

    • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

    • Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
    • By: Christine Moore
    • Narrated by: Russell Newton
    • Length: 5 hrs and 50 mins
    • Release date: 11-19-18
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    • Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....

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  • Autophagy Audiobook By Ashley Smith cover art

    • Autophagy

    • The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
    • By: Ashley Smith
    • Narrated by: Mary Johnson
    • Length: 4 hrs and 2 mins
    • Release date: 05-13-20
    • Language: English
    • 1.5 out of 5 stars 2 ratings

    • Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....

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  • Intermittent Fasting for Women Audiobook By Heather Shelton cover art

    • Intermittent Fasting for Women

    • Complete Step by Step Guide to Lose Weight and Promote Longevity
    • By: Heather Shelton
    • Narrated by: Jerry Allen
    • Length: 2 hrs and 46 mins
    • Release date: 07-02-20
    • Language: English
    • Not rated yet

    • In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans....

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  • Intermittent Fasting for Women: Unlock the Secret to Healthy Weight Loss, Heal Your Body Through Autophagy and Slow the Aging

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  • Life in the Fast Lane Audiobook By Peter Francis cover art

    • Life in the Fast Lane

    • The Complete Guide to Fasting. Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health with Intermittent Fasting
    • By: Peter Francis
    • Narrated by: Kevin Kollins
    • Length: 3 hrs and 10 mins
    • Release date: 10-27-21
    • Language: English
    • Not rated yet

    • Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength....

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  • Intermittent Fasting in a Nutshell Audiobook By Jeff Parsons cover art

    • Intermittent Fasting in a Nutshell

    • A Quick Beginner's Guide for Mastering the Health and Weight Loss Principles of Intermittent Fasting to Lose Excess Weight, Get Healthy, and Feel Amazing
    • By: Jeff Parsons
    • Narrated by: Chris Clyne
    • Length: 3 hrs and 15 mins
    • Release date: 03-31-20
    • Language: English
    • Not rated yet

    • Tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin....

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  • Intermittent Fasting for Women over 50 Audiobook By Kim Rylie cover art

    • Intermittent Fasting for Women over 50

    • The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes
    • By: Kim Rylie
    • Narrated by: Laurie Carter Rose
    • Length: 3 hrs and 10 mins
    • Release date: 11-19-20
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively....

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  • Intermittent Fasting for Women over 50 Audiobook By Willie Gooding cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
    • By: Willie Gooding
    • Narrated by: Gregory Allen Siders
    • Length: 3 hrs and 38 mins
    • Release date: 04-28-21
    • Language: English
    • Not rated yet

    • Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....

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  • The Art and Power of Effective Dietary Habits Audiobook By Nafis Noman cover art

    • The Art and Power of Effective Dietary Habits

    • A Concise Guide on Ketogenic and Intermittent Fasting Principles
    • By: Nafis Noman
    • Narrated by: Mike Campobasso
    • Length: 1 hr and 5 mins
    • Release date: 02-18-21
    • Language: English
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    • A helpful guide to enjoying a deeper understanding of the benefits and principles of ketogenic dieting and intermittent fasting, including how the two diets support each other as an effective way to lose weight and reap optimal health benefits....

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  • Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting Audiobook By Kelly Davis cover art

    • Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting

    • The Complete Guide to Maximizing the Benefits of Keto + Fasting and Rapid Weight Loss
    • By: Kelly Davis
    • Narrated by: Marie Chambers
    • Length: 1 hr and 51 mins
    • Release date: 01-30-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises.

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  • Intermittent Fasting Audiobook By Michael D Kaiser cover art

    • Intermittent Fasting

    • Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
    • By: Michael D Kaiser
    • Narrated by: Gary Westphalen
    • Length: 3 hrs and 29 mins
    • Release date: 02-07-19
    • Language: English
    • Not rated yet

    • Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Listen to learn more....

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  • Master Fasting Audiobook By Autumn Sayers cover art

    • Master Fasting

    • Level Up Your Life with a One Meal a Day Fasting Program
    • By: Autumn Sayers
    • Narrated by: Jeanette Funderburg
    • Length: 1 hr and 4 mins
    • Release date: 11-23-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....

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  • Intermittent Fasting Audiobook By Dr. Jason Sanders cover art

    • Intermittent Fasting

    • The Complete Guide for Beginners to Weight Loss and Healthy Eating Mastery
    • By: Dr. Jason Sanders
    • Narrated by: Cyrus Rodas
    • Length: 1 hr and 43 mins
    • Release date: 03-25-20
    • Language: English
    • Not rated yet

    • After listening this audiobook, you will know everything you need to know about intermittent fasting, and you will be able to decide if it can work for you....

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  • Intermittent Fasting Audiobook By Lee Strong cover art

    • Intermittent Fasting

    • A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!
    • By: Lee Strong
    • Narrated by: Douglas Wilkin
    • Length: 1 hr and 22 mins
    • Release date: 03-23-20
    • Language: English
    • Not rated yet

    • Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits....

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