The Uncovering Happiness Symposium: Self-Compassion
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The Uncovering Happiness Symposium: Self-Compassion
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Narrado por:
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Jim Doty
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Kristin Neff
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Tara Brach
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Elisha Goldstein
Acerca de esta escucha
In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.
Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that:
- turn the volume down on our negative thinking,
- lower our stress,
- heighten states of joy and
- wire in the balance and confidence that we can all learn and attain.
This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science.
About The Symposium
The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now.
In this Symposium you'll learn:
· The key ingredients of lasting happiness
· How to practically bring them into your daily life
· And how to do it so you change your brain for the better
Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.
©2024 Jim Doty, Kristin Neff, Tara Brach, and Elisha Goldstein (P)2024 Better ListenLos oyentes también disfrutaron...
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Excellent!
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- A Heart-Centered Program to Manifest a Life of Compassion, Purpose, and Transformation
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 6 h y 27 m
- Grabación Original
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General4 out of 5 stars 72
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 58
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. With Lessons from the Magic Shop, Dr. Doty offers an in-depth training program with the same transformational practices that helped him overcome great odds.
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1 out of 5 stars
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Plods along like apathetic tortoise
- De Oma Cathy en 06-15-21
De: James R. Doty MD
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The R.A.I.N. Meditation
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 22 m
- Versión completa
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 389
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Historia5 out of 5 stars 365
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
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Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach
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Radical Self-Acceptance
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,003
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Narración:4.5 out of 5 stars 798
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Historia4.5 out of 5 stars 788
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
- Duración: 6 h y 40 m
- Grabación Original
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General4.5 out of 5 stars 271
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Narración:4 out of 5 stars 220
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Historia4.5 out of 5 stars 209
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- De Diahna Fortuna en 08-19-15
De: Kristin Neff
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 9 h y 32 m
- Versión completa
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General4 out of 5 stars 165
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Narración:4 out of 5 stars 148
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Historia4.5 out of 5 stars 148
For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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3 out of 5 stars
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Good content. Terrible narration.
- De Narine Harrylall en 05-14-24
De: James R. Doty MD
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Into the Magic Shop
- A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 331
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Narración:5 out of 5 stars 318
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Historia5 out of 5 stars 318
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires.
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5 out of 5 stars
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Listen to this twice… then follow his instructions!
- De LoveFromBothSides en 01-09-24
De: James R. Doty MD
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 700
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Narración:5 out of 5 stars 583
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Historia5 out of 5 stars 572
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
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Started out well...
- De AAmazonn cCustomerr en 01-13-21
De: Tara Brach
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True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 385
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Historia4.5 out of 5 stars 382
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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4 out of 5 stars
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Quality Buddhist-Inspired Guidance, with Examples
- De Rich en 04-17-16
De: Tara Brach
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
- Duración: 19 h y 1 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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2 out of 5 stars
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Not enough exercises
- De jason ramsey en 06-11-20
De: Elizabeth A. Stanley PhD, y otros
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 3,307
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Narración:4.5 out of 5 stars 2,808
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Historia4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 312
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Narración:4.5 out of 5 stars 265
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Historia4.5 out of 5 stars 264
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- De: Gabrielle Bernstein, Caroline Myss, Adyashanti, y otros
- Narrado por: Gabrielle Bernstein, Caroline Myss, Adyashanti, y otros
- Duración: 8 h y 50 m
- Grabación Original
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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1 out of 5 stars
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a bunch of podcasts. A money making collection of repeats
- De Cyntahia Ann Donovan en 01-21-25
De: Gabrielle Bernstein, y otros
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 300
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Narración:4.5 out of 5 stars 251
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Historia4.5 out of 5 stars 249
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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5 out of 5 stars
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Mmm-hmm
- De hoo haa en 10-06-17
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Developing Self-Compassion
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 17 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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Historia5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- De laura stearman en 02-21-15
De: Tara Brach
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 4,959
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Narración:4.5 out of 5 stars 4,190
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Historia4.5 out of 5 stars 4,150
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
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Signs
- The Secret Language of the Universe
- De: Laura Lynne Jackson
- Narrado por: Laura Lynne Jackson
- Duración: 9 h y 20 m
- Versión completa
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General5 out of 5 stars 4,838
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Narración:5 out of 5 stars 4,248
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Historia5 out of 5 stars 4,229
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
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5 out of 5 stars
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amazing stories
- De Elia T en 06-25-19
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- De: Charan Ranganath PhD
- Narrado por: Mark Deakins, Charan Ranganath PhD
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 137
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Historia4.5 out of 5 stars 137
A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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5 out of 5 stars
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An exceptionally engaging survey of memory processes, structure, and use
- De roundtrip en 04-22-25
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre The Uncovering Happiness Symposium: Self-Compassion
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- sandy
- 01-15-25
This is just a podcast
This is just a podcast. They have three podcast one right after another. It’s the most basic information from these guests.
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