Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

De: Tara Brach

Narrado por: Tara Brach

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.

©2012 Sounds True (P)2012 Sounds True

Calming and educational

I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).

Such a great instructional book

This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.

Completely healing

This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.

I NEED THIS

I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.

Fucking gorgeous.

This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.