Showing results by narrator "Lorraine Crowston" in All Categories

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Neurophysiologist and educator Dr. Carla Hannaford brings the latest insights from scientific research to questions that affect learners of all ages. Examining the body's role in learning, from infancy through adulthood she presents the mounting scientific evidence that movement is crucial to learning. Dr. Hannaford offers clear alternatives and remedies that people can put into practice right away to make a real difference in their ability to learn.

Forty-eight percent of American households perform at least some automotive maintenance on their own, women accounting for one third of this $34 billion automotive DIY market. For new or would-be hobby mechanics, this how-to guide is perfect for getting your feet wet and learning how to jump into the art of knuckle busting and wrench turning. Not everyone has a shop, garage, or even a driveway for do-it-yourself repairs, this audiobook makes it easy for anyone trying to save money or start a side hustle.

Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years. Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships? Do you wish to transform these insecurities into a source of strength and self-compassion? Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections? If you answered “yes” to any of these questions, you're not alone.

Keeping produce, meats, and leftovers fresh can be tough, especially when you have many mouths to feed or love purchasing foods wholesale to save money. After all, who doesn’t love a good sale? But keeping all of these foods safe to eat is a hassle, particularly if you have a lot of one particular ingredient lying around. So, what can you do? Is there an easy and safe way to preserve foods for a long time? Luckily, there is!

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!

Master authentic communication: Effortlessly navigate challenging conversations and strengthen your relationships, even if you've struggled. Does confronting someone make your palms sweat and your heart race? Are you worried about damaging meaningful relationships by saying the wrong thing?

Feel like an outsider, even when you’re not alone? If you’ve longed for deeper, more meaningful relationships—but struggle with vulnerability, loneliness, or disconnection—you’re not broken. And you’re not alone. Building Meaningful Connections is your practical, uplifting guide to creating authentic bonds that last. In today’s fast-paced, digital world, genuine connection can feel out of reach. This audiobook shows you how to break through those barriers—no matter your age or personality.

Let these 15 leadership skills help you overcome the challenges of today so that you can lead for a better tomorrow. Stepping into the shoes of a leadership or managerial role is never easy. It’s a challenge that constantly puts you face to face with conflicts, disagreements, decisions, and people – all of which need to be brought together to work like a well-oiled machine. But the biggest challenge is the thoughts in your own mind that bring you down, especially those of the confidence-busting, imposter syndrome variety.

The techniques of casting have been used to manufacture of diverse products ranging from dental implants, hip replacement joints, bicycle frames, and car engine parts to the most exquisite items of sculpture and jewelry. Nevertheless, the prospect of casting can scare off the home metalworker. Backyard Hobby Metal Casting aims to simplify the craft and make it accessible to all.

If you're feeling overwhelmed about learning French or you feel like you've tried but nothing seems to stick, then you've come to the right place. If you're a beginner of French or if you’ve studied it before but need to go back to basics, then this audiobook will assist you on your studies and is great to have whilst your travelling.

Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve.

Learning data analytics will open up new opportunities for you. Data analytics will be the most in-demand skill by 2030. Right now, the higher the data literacy the employee has the higher the salary he can get, for example in the US employees with solid data analytics knowledge can increase their annual salary by $11,000. (source: QLIK Technologies, Inc.)

This engaging book features 220 fun facts for kids and family. Explore TV shows, movies, sports, music, computers, gaming, Disney, and more. Challenge your knowledge with questions about Greek mythology, geography, Canadian entertainers, and even pirates. From the moon to skeletons and bodies of water, this diverse trivia adventure is sure to captivate curious minds of all ages.

This audiobook builds on the wisdom passed down for thousands of years to show you how to further your witchcraft practice through the use of crystal grids. It shows you how to become the Crystal Witch you know you are inside by utilizing the practices of those who came before.

In the short 15 years of building success for thousands of people who’ve tapped into their platform, Airbnb has rocketed to a billion dollar corporation around the world promoting promise and service to millions of guests and partners. This book will uncover the secret weapons you’ve been looking for to propel you to financial freedoms you never could have imagined before now.

I had UTIs from when I was four years old until I was 19. Doctors' antibiotics never helped for long. Finally, after 16 chronic and painful years, I was cured! I know sharing my “cure” will help many other girls and women who are suffering daily as I did. We can find the courage to talk openly about what is usually only mentioned in hushed whispers. I felt shame and anguish for too long. Now that I am free of the pain, I am also free of the shame.