The Psychologist's Attachment Solution Workbook

Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships

By: CE Davidson Cibelli PhD

Narrated by: Lorraine Crowston

Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.

Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD

Critic reviews

“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC

A Helpful Guide to Heal and Build Better Relations

This workbook is great for anyone who feels stuck in bad relationship patterns. It gives over 300 easy exercises to help you grow and feel more secure. You learn how to understand your feelings and set healthy boundaries. The book helps you heal from childhood pain and trust people again. It also talks about how your mind and body work together in relationships. A simple, clear, and kind guide to help you find real love and peace.

A very approachable and practical guide

I recently worked through this workbook after noticing some recurring patterns in my relationships that I couldn't quite explain. What stood out to me was how approachable and practical it felt. The exercises weren’t overwhelming—they helped me reflect on past experiences without getting stuck there. I especially appreciated the sections on setting boundaries and understanding how my early experiences shaped my current behaviors. It felt like having a supportive guide encouraging me to explore, not judge. If you're looking to better understand yourself and improve your connections with others, this workbook offers valuable insights and tools to help you on that journey.

A Workbook That Makes Healing Feel Possible

This audiobook offers a practical, step-by-step approach to understanding and transforming insecure attachment patterns. With over guided exercises, it provides tools for self-reflection, emotional regulation, and building secure relationships. The content is grounded in clinical experience, making complex psychological concepts accessible and actionable. It's a valuable resource for anyone seeking to heal childhood wounds and foster self-compassion.

Helped Me Understand Myself

This audiobook really helped me connect the dots between my past and how I show up in relationships today. The exercises felt doable, not overwhelming, and gave me practical ways to shift old patterns. I especially liked the focus on boundaries and healing childhood wounds. It felt supportive, like a guide rather than a lecture.

Interactive and Fun!

This is probably one of the most interactive and fun audiobooks I've listened to in a very long time. Through the exercises and tools the author provides, I was able to reconnect with my past self and understand certain patterns and where they come from. Compared to other books I've listened to on psychology, this one is so clear and easy to understand. If you are looking for ways to heal, improve relationships in your life, and just reconnect with yourself this book is for you!