The Psychologist's Attachment Solution

Mend Childhood Wounds, Develop Self-Compassion, Transform Anxious, Avoidant & Disorganized Patterns, and Build Lasting, Loving Relationships

De: CE Davidson Cibelli PhD

Narrado por: Lorraine Crowston

Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years.

Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships?

Do you wish to transform these insecurities into a source of strength and self-compassion?

Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections?

If you answered “yes” to any of these questions, you're not alone. Many adults face similar hurdles, yet they find solutions when they harness the compassionate and advanced methodologies outlined in this guide.

Inside this book, you'll discover a therapist-approved method for understanding and transforming your attachment style, 70 practical exercises for self-reflection and healing that you can implement immediately, a downloadable PDF workbook with space for writing responses, allowing deeper reflection and personal growth, science-backed mindfulness techniques for calming the emotional storm inside, how to heal your inner child and break free from past patterns, the art of reflective listening to deepen understanding and trust with loved ones, real-life case studies demonstrating successful healing from insecure attachments...and so much more!

Some may worry that confronting past traumas can be overwhelming or doubt whether change is possible. However, this book offers a compassionate and manageable framework suitable for all, regardless of whether they have therapeutic support or not. Heal the past and embrace a future filled with secure, lasting relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD

Reseñas de la Crítica

“A beautiful book born in the heart of compassion.” — Shirley Jean Schmidt, LPC

Healing and Building Stronger Relationships

This audiobook really resonated with me. It gave me clear insight into how attachment styles shape our relationships, especially when dealing with childhood wounds. The strategies for developing self-compassion and transforming anxious or avoidant patterns were practical and easy to follow. I appreciated the focus on healing from past trauma to build healthier connections with others.

Very meaningful!

This was a really good book to give me some clarity on why I react to things the way I do. It explains how our early relationships affect the way we connect with other people throughout our lives. The author used real examples and simple explanations. I felt comfortable with the way the author spoke about all the issues and challenges. I recommend this book to anyone who wants to understand why they react to relationships the way they do and wants to work to make them better.

Great inner work

Dr Cibelli has put together a fantastic resource to help all develop deep meaningful connections. I love the accompanying pdf to help with self-reflection and personal growth.

Overcome Anxiousness and Heal Relationships

The most eye-opening part of this audiobook was when the author spoke of the Limbic System. That’s the part of the brain responsible for regulating emotions, stress and bonding. Negative childhood experiences can impact your thinking and reactions, causing problems the rest of your life. This audiobook allows you to reshape these “emotional pathways” so you can have healthier relationships with yourself and others going forward. I recommend the audiobook highly.

INsighful and Compassionate Guidance for Healing

This audiobook offers a powerful, compassionate look at how early attachment wounds shape our adult relationships—and more importantly, how to heal them. Dr. Cibelli breaks down complex emotional patterns in a way that feels both relatable and empowering.

Lorraine Crowston’s narration was calm and steady, helping the material land in a very personal way. I especially appreciated the focus on self-compassion and practical strategies for building healthier emotional connections.

Highly recommended for anyone ready to understand themselves better and move toward more secure, loving relationships.

Gentle, Insightful, and Really Helpful!

This audiobook felt like a warm, supportive therapy session. It breaks down attachment styles in a way that’s easy to understand and gives you real tools to start healing. I especially appreciated the exercises and the workbook—it’s like having a therapist guide you step by step. If you’ve struggled with relationships or childhood wounds, this is a must-listen.

A Deep Dive into Attachment and Healing

I was really impressed by this audiobook’s approach to attachment theory and its focus on healing. It takes you on a journey of self-discovery, helping you understand how your childhood experiences shaped your current relationship patterns. The tips on developing self-compassion and transforming anxious or avoidant behaviors are both practical and transformative. I found the explanations easy to grasp, and the narrator's tone made the material comforting and supportive. This is an invaluable tool for anyone looking to build healthier, more loving relationships.

Insightful

I just finished listening to this, it explained different attachment styles in a clear, relatable way and helped me see where some of my patterns come from. I especially liked how it focused on healing, not just labeling. The parts about self-compassion were really powerful, and the tools for building healthier relationships felt doable

Finally Understand Why I Struggle in Relationships

I’ve spent years wondering why I get anxious or pull away in relationships, and this book finally gave me the clarity I needed. It broke things down in a way that actually made sense, without feeling overwhelming. I really liked the exercises as having space to think and write made a big difference for me. One thing that stuck with me was learning how to set boundaries without feeling guilty, which has always been hard for me. Since working through the material, I’ve noticed I’m way more patient with myself and my loved ones. This isn’t just another self-help book, it’s practical, relatable, and genuinely helpful if you’re ready to do the work.

Finally the answer

I have delved into learning about attachment styles and how they impact our relationships later on in our adult lives. Many may blame their past and hesitate to take action and make changes. This book shows me it is possible to change; we are not hurt for good. The bonus PDF makes this audiobook easy to use while listening to the exercises. I feel like I learned more because of the dual (audio and written words) learning.