The Nervous System Reset Collection

28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises

By: Talia Cantarel

Narrated by: Lorraine Crowston, Charlotte Price

Discover the simple daily routines that calm your nervous system, restore balance, and build resilience in just minutes a day.

Are you tired of living in a constant state of stress and overwhelm? Struggling with anxiety, ADHD, burnout, or emotional ups and downs? Do you wish there was a natural, science-backed way to feel calmer, think clearer, and regulate your emotions without complicated routines or endless therapy?

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out.

At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve. With just minutes a day, you’ll learn how to:

• Calm your mind and body fast
• Reduce stress, anxiety, and overwhelm
• Boost mood, focus, and emotional balance
• Build lasting mental and physical resilience

Plus, you’ll also get the Polyvagal Theory Workbook: a gentle, accessible program filled with prompts and somatic exercises. Perfect if you’ve struggled with overwhelm, sensory overload, or emotional dysregulation, this companion helps you:

• Understand your body’s stress signals
• Navigate social situations without masking
• Apply simple tools that work for anxiety, autism, and ADHD

The truth is, most stress-reduction methods fail because they ignore your nervous system’s state. This collection doesn’t. Instead, you’ll learn to notice what your body needs and shift out of survival mode without forcing it.

No rigid routines. No jargon. Just clear, science-backed tools you can use right away.

How many more mornings are you willing to wake up exhausted, anxious, and running on empty? One choice today could change the next 28 days and the rest of your life.

©2024, 2025 Talia Cantarel (P)2025 Talia Cantarel

Helped me greatly

I really enjoyed this audiobook because the steps were simple and easy to stick with. The 28 day format helped me stay consistent, and the vagus nerve exercises were surprisingly calming I noticed I reacted less to stress by the second week. It feels practical and gentle, not clinical, like someone guiding you back into balance. If you’ve been feeling tense, stuck, or drained, this is a great way to reconnect with yourself.

Excellent

My anxiety is one of the contributing factors to my stress level along with caregiver burnout. So managing my stress level is important to me. When I’m not stressed it means I don’t get angry easily. I love the references in the book. If you are looking for an aid to help reduce stress give this a try. It’s simple exercises you can do & incorporate into your routine & it’s customizable. She gives you the 28-day template to test & try out the methods mentioned so you can find the ones that work the best for you.

This workbook really helps you tailor the exercises that work for you to a nice schedule that you can accomplish without adding another stressor. I have found a better steady start to my day, I’m not as quick to anger & overall more patient when life throws its punches.

The audiobook narrator was perfect. Her voice was calming and easy to listen to.

A Calm, Steady Reset I Actually Felt

I really enjoyed this audiobook because it gave me simple, doable steps that actually helped me feel more regulated. I listened to it a little bit every day, and the 28-day structure made it easy to stay consistent without feeling overwhelmed. The vagus nerve exercises were surprisingly grounding, and I noticed I wasn’t reacting as quickly to stress by the second week. What I liked most is that it felt practical, not clinical—more like someone guiding me gently back into balance. If you’ve been feeling stuck, tense, or emotionally drained, this really does help you reconnect with yourself.

Reset Toolkit

This book does a great job explaining the science behind a problematic system in an accessible way. It helps anyone understand why they feel the way they do, allowing them to discover what works best for their own body. It's a great resource for anyone ready to move beyond just coping to start actively resetting their system.

And insightful guide

This is a guide focused on helping individuals reset and balance their nervous system for improved well being. The collection includes techniques and strategies for resetting and calming the nervous system.
It includes practical tools, exercises, or meditations for readers to apply.