Showing results by narrator "Instant Therapy Guru"

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    • Anxiety Relief Now

    • Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
    • By: Instant Therapy Guru
    • Narrated by: Instant Therapy Guru
    • Length: 5 hrs and 43 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 75
    • Performance
      5 out of 5 stars 73
    • Story
      4.5 out of 5 stars 72

    This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.

    • 5 out of 5 stars
    • good, useful

    • By Brenda on 05-23-18

    Regular price: $19.95

    • Clear Your Mind

    • Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
    • By: Instant Therapy Guru
    • Narrated by: Instant Therapy Guru
    • Length: 8 hrs and 58 mins
    • Original Recording
    • Overall
      4 out of 5 stars 45
    • Performance
      4.5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 42

    Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.

    • 5 out of 5 stars
    • Excellent! Really enjoying this

    • By Angel on 04-20-18

    Regular price: $19.95

    • The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis

    • By: Instant Therapy Guru
    • Narrated by: Instant Therapy Guru
    • Length: 4 hrs and 57 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

    • 5 out of 5 stars
    • Very well done

    • By Alan on 03-08-18

    Regular price: $14.95

    • A Peaceful Life

    • Guided Meditation and Self Hypnosis to Accept Yourself, Encourage Positive Change
    • By: Instant Therapy Guru
    • Narrated by: Instant Therapy Guru
    • Length: 5 hrs and 43 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

    Regular price: $19.95

    • Mindfulness Therapy: Guided Meditation and Self Hypnosis for Stress Relief

    • By: Instant Therapy Guru
    • Narrated by: Instant Therapy Guru
    • Length: 4 hrs and 57 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This meditation bundle is designed to relieve stress, increase mindfulness, release tension, and provide deep relaxation. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

    Regular price: $14.95